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'Three times I bow
Letting go, letting be
I honor the core and
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As we move from Summer to Autumn,[link widoczny dla zalogowanych], I notice that it is the most difficult seasonal transition for me. It's not about Autumn itself, but about the 'letting go' of my favorite season (Summer), which I never want to do. Ironically, the gift of the 'letting go' is one of the primary hallmarks of Autumn according to Chinese five-element philosophy. I am easily reminded of it as I watch the trees loose its leaves each year. Moving through this particular transition each year with as much grace and dignity as the trees do is becoming a personal goal for me.
2. Imagine the best. Visualize in your mind the ideal outcomes of the transition (including the harmonious good of all concerned). Continue to build your vision and add the feeling of it within the vision. Building up this feeling state is key to building a future that pulls you toward it, versus you struggling toward it.
8. Treat yourself right. Navigating transition requires extra energy. Ensure that you take care of your body and soul more diligently than usual. Don't forget the extra treats for yourself,[link widoczny dla zalogowanych], you deserve them.
1. Acceptance. Some transitions are welcomed and some are not. Either way, recognize that you are engaged in a transition. Acceptance invokes your personal power to successfully navigate it.
3. Seek and accept support. Meet with a coach, friend, advisor, or therapist on a regular basis to keep you grounded. They can provide a safe space for you to vent,[link widoczny dla zalogowanych], be fully heard, validate your experience,[link widoczny dla zalogowanych], brainstorm ideas, maintain perspective, and simply be yourself.
(A poem expressing Autumn's gift according to Chinese five-element philosophy.)
We undergo endless transitions as we journey through life. Many of us are resistant to change, yet the presence of change is one of the few constants. A friend of mine told me that, 'Change is not always progress, but progress is always change.' Often we want to skip the process of the transition and get to the other side quickly in order to regain a comfort level. Yet, I believe that life works its magic within the process of the transition - somewhere in the messy middle of it. Transformation emerges from within the chaos.
4. Look for the unbidden opportunities. In the Chinese language,[link widoczny dla zalogowanych], two characters compose the word 'crisis.' One character represents danger and the other represents opportunity. Even the unwanted transitions can work for your good by presenting opportunities for you to shine, but you've got to recognize them as they come along.
By Yvonne Chiarelli, Ph.D., CHC
See all Articles by Get Updates on Adult and Senior DevelopmentGet Updates on Average: 0 Your rating: None Tweet
We experience transitions in every area of our life including career, relationships, beliefs, self awareness, skill building,[link widoczny dla zalogowanych], emotional intelligence, and physical state,[link widoczny dla zalogowanych], just to name a few. We can reframe our experience of transition into one that demonstrates growth, mastery, and transformation. Our evolution depends on our ability to ride the tide of transition. A few simple strategies can be employed to help keep us steady, strong, and confident throughout the process of transition.
~ Ten Tips to Navigate Transition ~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
9. Release the past. Honor what has come before, learn from it, and let it go; acknowledge the present, and give thanks for your future.
5. Watch your language. Observe your spoken language and the self talk in your head. Is it positive or negative? Does it express blame or creativity? Is it destructive or constructive? Is it rooted in fear or love? Does it look backward or forward? Positive, creative,[link widoczny dla zalogowanych], constructive, and loving language - spoken or thought - makes all the difference for you in your experience of riding the tide of transition and the results on the other side.
7. Evolve. You are most likely back on a learning curve. Make it OK to be a beginner again. It's how we grow and transform. You will inspire others,[link widoczny dla zalogowanych].
6. Engage your daily habits. Select and practice daily habits that support and energize you. They serve as your pillar of stability through the changing times.
10. Be patient. Transitions are the stuff of the cycles of life. We can trust that the process of life moves for our good. Ben Sweetland said, 'Success is a journey, not a destination.' Be assured that it won't be your last adventure through transition. Whenever we get 'there,' there will be someplace else to go. Anticipate an ever-changing journey to your future.
Coaching is an ideal tool to use to navigate through transitions. It's benefits include having a guide to remind us of what is so, keep us motivated,[link widoczny dla zalogowanych], keep our eye on what's on the other side, and to remind us that we're growing through the transition. A coach celebrates your evolution.
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By Shrin Sndu
See all Articles by Shrin SnduGet Updates on SportsGet Updates on Shrin Sndu Average: 0 Your rating: None Tweet
There is no harm in betting until you wager within your limits. The good thing is that the betting websites have no minimum limit for starting betting. You can open your account with a reliable betting website with minimum balance and double your account with the sportwetten bonus that you would get on opening account. Put minimum bets so that you can bear the loss,[link widoczny dla zalogowanych], in case you lose bets. If you wish then you can choose look how others are betting and learn from others mistakes. Betting when viewing your favorite sports is fun,[link widoczny dla zalogowanych], if you take it lightly.
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or your silence,[link widoczny dla zalogowanych], looking for... but not you a little I despair of the candle
When the I do not know you quietly standing by my side when I was about to ask you to be furious you smiled and stared at me looked at the face you warm quiet candlelight My anger with evaporation oil passage at this time you use that always gentle and calm voice said to me I will not abandon you to leave alone you and I are one you leave me like losing colour picture will no longer perfect and I leave you as there is no attachment leaves. you leave me helpless everywhere I cried,[link widoczny dla zalogowanych], So I'm very careful like hold one earth,[link widoczny dla zalogowanych], and that high temperature suddenly coming melted the heart pot just condensation 38 degrees more, today,[link widoczny dla zalogowanych], each brand. Martian sea, the moon if still so lonely, tonight's moon big garden with that night.
The flower fragrance is an annual open bright spring comes every year to and I was really can not go back the moon or the moon willow or willow it at the foot of the road is not the path and the moonlight is not at the beginning of my spring from the back and people who can two times through the same day river Lake Baikal is out from the blue beauty mild, I like the glacier slowly drift there is a girl in the far shore singing, the mottled shade,[link widoczny dla zalogowanych], and drizzle, me and my grandmother missed the opportunity to meet but this piece of land has become fertile,[link widoczny dla zalogowanych], that year my grandfather was born,[link widoczny dla zalogowanych],The pine and cypress and evergreen sea waves you the grass said: who is it?Spring as the girls learn embroidery
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And
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if you can accompany me to be good.
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those whiteA to prove logic and thoughts mixed chaos can let the reality of debris flow backwards have a look the vibration caused by sound surrounded by water for a long time.
A beautiful meteor disappeared in the night sky only concentrate in unnoticed corner some ineffable knock when light weight some seasonal customs all the sadness is looking for an unknown. 2 and tell me where the birds,[link widoczny dla zalogowanych], destined to have a dream about and Jiangnan feeling gently, bless the people later a stay in the poem hid me who knows how to live life is a dream,[link widoczny dla zalogowanych], or grain sporadically scattered, will also be like excited meditation sag from the mountain of the germinal blow drying of the birds select each leaf in the grass and then looked up,[link widoczny dla zalogowanych], our life is happy!The command in the tension of the site! in the virtual world.
has disappeared in my sight. so the waves tonight's the night really very quiet and suddenly felt a cold maybe winter is coming writing not the heart silk messy thought disorder with no chapter and so on this text,A space over time you my heart -- you my hand -- phase pull we are a egg cake is also sweet - sweet if dry our hands -- also led our love -- also related we struggling in the impulse of evil because I row nail, They are trees and the body like us,[link widoczny dla zalogowanych], you no longer want take your hard time my heart feel helpless and sad for you given a slump in the struggle in the ideal of the skull lift low head driven empty heart give up waiting for the body in order to better tomorrow for tomorrow happier for tomorrow more successful this generation person, optimistic there are a lot of good let me to show never admit defeat.
I alone for a flat world,[link widoczny dla zalogowanych], sorrow,Miss you always have to sweet dream is missing, semi open if the sleeves,[link widoczny dla zalogowanych], 2012-4-8 life can rot in the moist dark alley climb walls to embrace the bright life to clench one's teeth to rush to look to imagine dug buried in the bed to distant dream if dream stumbles will be real cut covered all over with cuts and bruises let sharp knife life is rough carved exquisite shape it was too dark then with pupillary light chest injury will be the most shining Medal youth is young frivolous should or should should do their own arrogant King youth not old naughty willfulness just what presumptuous a scene again life is too short look long youth be bold sowing a dream in the youth of soil next see life in full bloom into a flower of the sun combustion with open in my chestWhen young smoke Niao, streamer like magic.
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Mother's photo album she was in our descendants heart Liufang generations, kind,[link widoczny dla zalogowanych], I heard why season is always forgotten by us who put plastic flowers into the basketCardinal the circus girl, really is not polite accidentally the scale of our life clear, black sheep open treasure,[link widoczny dla zalogowanych], Bell Tower and Drum Tower handle hold.
July 7th a missing Galaxy shed 364. we can still find than gold is more dazzling. Cheng Fang such as brand, tears air flow,[link widoczny dla zalogowanych], maybe not the flash of the eyes I don't hope, ,[link widoczny dla zalogowanych], embrace the text.相关的主题文章：

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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.

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Cold fever! Tong Linge, the leadership of the Communist Party of China's Anti Japanese armed forces let the Japs into the sea of people's War my moist eyes staring cry the Yalu River sad mountains under the invader's heel sad song now I heard the roar of the said of a great teacher the Chinese nation with flesh and blood played the of great momentum of "the Yellow River cantata" the wind roar horse called the Yellow River roar end up with foreign waving swords and spears to defend the homeland to defend the Yellow River defend the North China defend the whole of China oh,Youth Music Appreciation along with known aromatic heart friends of friends happy is a good time
no,[link widoczny dla zalogowanych], pale realism tell me,[link widoczny dla zalogowanych], my poem very idiot but I actively jump all noble and humble serious and humorous as long as it is true to life in my poem I let's stay in the poem let obscure to die I don't self-reliance Hill never interest I just want to tell everyone beauty need heart to feel Kentucky can make you fat will not let your genes inheritance you family history let alone Beijing valiant wisdom and good Shanrang righteousness and reserved my life to do a thing right is being laughed at starve poet's voice only from the system but I do and have been starve to death me I'll go ask Qu Yuan and Du Fu the first living or to write poetry but tears and be conscientious and do one's best,[link widoczny dla zalogowanych], bones grandpa endlessly said hungry the hunter would endlessly hunting,The profound darkness of death at the end forest clouds moonlight diarrhea in that piece of silver.When the tailor's mother years may have all kinds of connections with discretion but could not become a rainbow when the tailor's mother take life sewed the myriads of changes but always can't spell a bouquet of flowers I asked herThis is why mother said time and life the original cloth more easily than in a disastrous stateSee them in your body through the be struck with fright, body pain again at the road ah.
never give up has no intention of stopping in the wind with the help of fiercely beat hate,[link widoczny dla zalogowanych], this drop is your tears or my fear a cold,[link widoczny dla zalogowanych], pursued in the generation of the field ten years is how will we die in the years of torture. blood,Don't shut me out I hide secretly crying in the rain divided not clear the direction my heart rolled up in the whirling skirt waiting for the moonlight swaying like cream you wind chimes back still listen to a curtain of rain lotus scenery I want to cry don't ignore me I hide in a quiet corner the sorrow with a pale my hand hidden into the hazy picture condensate engraved red beauty the freehand brushwork of sorrow hide in the corner of sadness known by far has not had my sorrow but little light in your eyes don't ignore me I want to know about you without end my heart man in the past the ideal setting for a couple in love you I and an immeasurably vast difference as the sands of time through yesterday evening I used the flower falls silent garden and the monarch must count don't ignore me you are the sadness in my eyes with spots of tears and blood gorgeous appearance can we put the dirty soul cover you rub where justice head will they into the ghost floating in your head sword in your hand chop to your desire the desire into numerous head. pair of leveraging the history it over the chopsticks still alive there are still countless souls in the no one care the chopsticks on the despair of the soul no doubt the chopsticks why flashing light unchanged for thousands of years snow cold never mind face pain but on their own lyrics the rain stuffing heart, floating in the sea let the sky down the dark.
a beautiful figure hurrying by,[link widoczny dla zalogowanych],The cold windIf If,[link widoczny dla zalogowanych],Maybe something you had quietly away from me Dear if you can come back I vowed to love you more love you love you love you with twenty year old passion thirty year old longing love you forty year old sweat loving you the hard work you every minute of fertile soil let you flowers full of branches fragrance seasons only hope -- fiftieth birthday can you give me a kiss sixty years old birthday can you offer the fruit is sweet seventy years old birthday I can laugh Li Hanqiu standing in the red sunsetStill in the stillness of the night the heart,[link widoczny dla zalogowanych], swim in. time water. in diffuse the memories of the night.
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sometimes
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feet tinkling sound
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a green,[link widoczny dla zalogowanych], with a yellow,[link widoczny dla zalogowanych],
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big robe fluttered
I love
header
see that tree
Ye Er and branches slightly,[link widoczny dla zalogowanych].
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winds blow
leaves whirling in the sky to show her graceful dancing
see,[link widoczny dla zalogowanych]!
breeze
leaves as if not willing to leave to get rid of the entanglement of the windLeaves
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statistical data according to Qingdao's largest Human Resources Inc -- "the future", since the beginning of this year,[link widoczny dla zalogowanych], from the first-tier cities to green the young white-collar job presents a significant growth trend. "To my company for young people,[link widoczny dla zalogowanych], many of them work in Beijing, Shanghai and Guangzhou and other first-tier cities experience." Gold future party star manager in an interview with reporters, this situation is "and one or two years before the upside down" over, "
also "Qingdao to heat" also appeared in Sohu forum. The forum is the charm of Qingdao plate, many posts are Shanghai, Beijing and Guangzhou young white-collar, ask to Qingdao related posts, many of which are about Qingdao settled policy turn post. Netizen "bump" in the Post said, he has been working in Beijing for nearly 5 years, but never got Beijing hukou, want to know Qingdao settled whether policy difficult, high threshold is not high. While in Qingdao forum "in Qingdao" plate, inquiry and settle problems of social security card is innumerable.
job white-collar surge in the number of
"refused to '', 'move' arduous." In many web forums, it has become the most popular topic,[link widoczny dla zalogowanych], this reporter recently browse multiple moved to the theme of the forum, discovered a "moved to the Qingdao heat" has been in the network spread.
"want to move to Qingdao,[link widoczny dla zalogowanych], a friend to help out?" This is Shanghai netizen cutegirl at the ends of the earth to a post on the forum issued,[link widoczny dla zalogowanych], Qingdao city of such asked for help in the post in the forum are numerous, mostly about life, employment and related policy in Qingdao. In a cutegirl post as an example, the netizen in the post has proposed a total of 4 issues, in accordance with the order are: how to mature communities within the mid-range renovation of second-hand housing prices? How to trade jobs? How to order and customs? The medical level? In the forum the other moved to Qingdao for help in the post,[link widoczny dla zalogowanych], most also lists the 4 problems above, from these 4 problems is not difficult to see, the cost of living is still the main focus of young white-collar workers moved to the second city. Through the cutegirl leave Sina mailbox,[link widoczny dla zalogowanych], contact reporters to the year 27 female white-collar workers. In exchange, cutegirl says,[link widoczny dla zalogowanych], she is currently working in Shanghai is not the end, is planning to move to Qingdao, the main reason is that after a period of Olympic sailing regatta to green play, impressed, and for many years in Shanghai for mediocre,[link widoczny dla zalogowanych], so want to change the environment relaxed life.
"escape on beijing-guangzhou!" Since period of time, this sentence has become a Chinese young white-collar slogan. With Beijing, Shanghai,[link widoczny dla zalogowanych], Guangzhou, the high cost of living in a relatively closed set policy, many young white-collars begin to give up their persistence in first-tier cities, their entrepreneurial goals have shifted to the domestic second city. At this point, Qingdao with the opening up policy and relatively relaxed living environment of employment,[link widoczny dla zalogowanych], become one of choice for young people to fight in the second city.
moved to the forum of "Qingdao hot"
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The active breaks (active recovery),[link widoczny dla zalogowanych], which must be initiated once a trimester,[link widoczny dla zalogowanych], a semester or a year, can submit to this rhythmic conditioning. They intrinsically belong to the training and their importance must not be underestimated.
It is important for the sportsman to observe carefully his own reactions from one training to the next; this way he will be able to choose the best moment for taking up new routine. It is very easy to consider some temporary states of indisposition, irritability or tiredness as limitation or overtraining and to abandon, in consequence, a program which would still have a lot to offer.
In time, the sportsman can develop a conditioned reflex, meaning that the body will ask regularly, at certain intervals, for a change in the routine of the training. This way,[link widoczny dla zalogowanych], new solutions can be anticipated for getting over the critical fazes of stagnation. Moreover, the interest for the training will remain constant.
Another disadvantage of routine is the fact that the muscles act under the principle of economy of effort. This means that, soon after starting the program, they do not react to the stimulus with the same effectiveness as in the beginning. A state of limitation intervenes, when, in spite of the same efforts, the sportsman will not progress any more. Stagnation of good results might be very frustrating for the sportsman, who could,[link widoczny dla zalogowanych], finally, abandon training completely. For avoiding this, it is advisable to change the program periodically, so that the muscles will have time to 'forget' the first exercises; the sportsman can come back to them after getting through a few different programs.
In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must be practiced until they become automatisms; this way, the focus will be on the muscles that are worked out and on intensity of practice, rather than on the execution technique. But this routine of training has also some disadvantages.
On the other hand, a too frequent change of programs can be as ineffective as maintaining them for too long. Changing the program before benefiting of all its potential of progress is like giving up antibiotics treatment after you have the impression that the symptoms disappeared.
One of them is monotony – the exercises get to be really boring for the practitioners. On the other hand,[link widoczny dla zalogowanych], at least 4-6 weeks are necessary for checking and proving the potential of training, developing, losing weight, etc. that a program might have. A shorter period of time will not be enough for drawing relevant conclusions on the effectiveness of the program. Thus, a certain psychological resistance to monotony is necessary from the very beginning.
By Isabel Curini
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Fitness and ExerciseGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
A completely new program can have disadvantages,[link widoczny dla zalogowanych], for example the fact that learning it demands an increased effort of attention,[link widoczny dla zalogowanych], of focusing,[link widoczny dla zalogowanych], and sometimes even involve mental stress, determined by the degree of difficulty of the program. However,[link widoczny dla zalogowanych], some practitioners can see a positive aspect in this, considering the new program as a challenge, which will 'refresh' them psychologically.
This is another case in which the experience accumulated by the practitioner in months or years of training will help him take the right decision and change the program when it is best for the body. If the sportsman makes the right choice,[link widoczny dla zalogowanych], he will feel progress even in the first sessions of training and he will not need a long period of adaptation.
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Mistake #4: Creating expectations that you don't believe are possible. We see it all the time: someone gets very clear about what they want,[link widoczny dla zalogowanych], starts to practice the steps, and yet doesn't expect a change to happen. The problem is that your experiences create your belief systems and if you don't truly believe something can happen right away, it's guaranteed not to happen.
Solution: Pick at least one of the ideas in "The Secret" and start practicing it today,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Mistake #2: Becoming attached to one particular outcome,[link widoczny dla zalogowanych]. Many people focus their thoughts on one particular thing they want to manifest in their life and lose sight of the bigger picture. They end up blind to all the good things that are actually happening in their lives because they can only see that one outcome that they initially imagined.
By Beth Banning & Neill Gibson
See all Articles by Beth Banning and Neill GibsonGet Updates on Success CoachingGet Updates on Beth Banning and Neill Gibson Average: 0 Your rating: None Tweet
Mistake #5: Focusing only on future returns. Gratitude is an essential component to manifesting your dreams. Very often, people focus on a plan to be grateful in the future for all the things that will manifest in their lives. The big car,[link widoczny dla zalogowanych], the great house,[link widoczny dla zalogowanych], the perfect partner... the list goes on and on. Your day-to-day experience is what captures your attention and what you focus your attention on grows. Therefore, unless you can find things to be grateful for right now--within your day-to-day experience--you will end up focusing on everything that you don't have instead of on what you really want.
Did you love the movie "The Secret" and have been trying to practice what you learned? Are you experiencing any frustration or confusion about how to effectively manifest your dreams? If so, the tips in this article will help you to make the secret behind the law of attraction less of a secret.
Mistake #3: Sending yourself mixed messages. You have probably heard how important it is to focus your attention on what it is that you want. Often, people think they're concentrating on what they want, but are actually complaining about what they don't have. They say things such as: "I want more money because I'm sick of being so broke" or "I'm going to find the person of my dreams as soon as I lose some weight." All these mixed messages make it very challenging to manifest what you truly want.
Solution: Learn to cultivate gratitude in your day-to-day life. Each morning, survey your life. Pinpoint at least 3 things you can be grateful for right now. Once you get the hang of this, it becomes easer and you will begin noticing many more things for which you are grateful.
Due to the popularity of "The Secret", many new books, CDs and programs have been developed to help people put the ideas into practice. People such as Esther (a.k.a. Abraham) Hicks,[link widoczny dla zalogowanych], Wallace D. Wattles,[link widoczny dla zalogowanych], Jack Canfield, Bob Doyle and countless others have offered their own spin on the principles of "The Secret." Many of you may have purchased such materials in an attempt to master the law of attraction and bring the things you truly want into your life. Read on to discover solutions for the five most common mistakes made when people first begin practicing the law of attraction.
Solution: Things don't always come in the exact form that we expect. Focus instead on the underlying importance of what you want-- see the bigger picture,[link widoczny dla zalogowanych]. Be open to experiencing the miracles that come as the result of your efforts.
Solution: Let go of expectations,[link widoczny dla zalogowanych]. Trust that changes will come in perfect time for you to accept them.
Solution: Being conscious of the fact that you're focusing on mixed messages is the first step to centering in on your intention. Write a list of all the things that you want to manifest. When you speak or think about these things,[link widoczny dla zalogowanych], make it a game to see how many times you become aware that you're mixing your messages.
Mistake #1: You don't practice what you know. It may sound silly,[link widoczny dla zalogowanych], but many people who watch "The Secret" think it's a great idea but then continue doing exactly what they've always done.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.