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Getting a great night rest each night have to be our top priority when it comes to home comfort. When it comes to finding the correct bed for each and every one of us,abercrombie and fitch, size definitely matters. The best size in your bed helps make the variation between a comfortable bed and one that's either very small or too narrow to get a couple to sleep, or it really is very huge towards the room where it can be positioned. So, you can find two primary features to contemplate, when picking the size of your bed you're going to purchase: how significant could be the bedroom plus the body measurements from the particular person or folks that are moving to make use of it.
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Should you take on the time a browse on the Internet, you might see that you will discover a lot of sizes for beds that it can be impossible not to find one that is certainly appropriate for you personally. Around the other hand,ralph lauren, if there are numerous possibilities you might feel perplexed rather than informed. Should you sleep on your own,louboutin pas cher, the size in the bed could possibly not be such an enormous challenge. You'll be able to go from a single size to king size relying on how much area you wish for the great rest. Single beds are often to choice for children's bedrooms. Nonetheless,abercormbie france, if your youngster can be a teenager you should take into account 4 foot beds as being a workable answer. These beds are excellent to help you your baby transition from a single bed to a double bed.
If you are a couple, then a single sized bed it really is out of your issue. A better choice could be a double bed. Double beds have been really preferred for matrimonial bedrooms until finally the 60's. Due to the fact then married couples have a tendency to pick greater sizes, much like the king size bed or the queen size bed. Did you understand that there is usually a small difference in between these two sizes for beds? Most couples contemplate a double bed very narrow and often choose no less than a queen size bed that give far more room fro every single one to sleep and does not take on up an excessive amount of from floor house. Amongst young partners that stay in a small flat,michael kors outlet, the 4 foot beds are also extremely common,hollister, mainly because it is really roomy enough for two to rest in and it really is great for room preserving.
The size of the bed is very important to properly support your body throughout the rest,hollister, for maintaining a great standard express of health. It truly is pretty difficult to choose from a great number of choices. From time to time if you can find very a lot of feasible alternatives we usually choose poorly. So, ahead of producing these kinds of a vital conclusion, take the time and exploration thoroughly this make a difference. Be that you determine on single, double,toms shoes, or 4 foot beds or even for the massive ones,air jordan, much like the king and queen size beds, be positive that you choose to discover also mattresses that fit perfectly,polo ralph lauren, and also suitable linen.
By Bernadette Saieva
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Everything about 4 Foot Beds, and related information and latest news on 4 Foot Beds.
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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.

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While you will be asked to imagine certain colors in certain places, you may have impressions of other colors. If this happens, just notice what the other colors are that you are having an impression of, and then release them, and replace them with the proper color. You will be able to do this by imagining that you are shining lights of the proper color on the chakra, or painting it the proper color, or imagining something of the proper color there. Finally, you will be able to create an impression of the proper colors in the proper places, and experience the effects of that.
Red Chakra - Any other color but red in this chakra represents what the subject sees as a “key” to security or feeling safe, or as a consideration in the area of security. The underlying idea is that the subject should need none of these things as a key to security, but must find it within him/herself.
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· Red: Insecurity about spirituality, or identification with the physical body, rather than the spirit or consciousness in the body.
· Orange: Food or sex as a key to spirituality.
· Yellow: The mind as a key to spirituality, or a mental construct of spirituality rather than direct experience. Power, control, or freedom as a consideration in the area of spirituality.
· Green: Love or relationship as a key to spirituality.
· Blue: Hunger for spirituality.
· Violet: Unity as a key to spirituality, or confusion between unity and spirituality, or the father as a consideration in the area of spirituality.
· Black: Suppression of spirituality. Suppression of what is deeply true for one,[link widoczny dla zalogowanych], at the level of their spirit.
· White: Avoidance of spirituality. Avoiding what is deeply true for one, at the level of their spirit.
First, direct your attention to your perineum, and to the physical sensations you experience there. Feel something. Decide that what you are feeling is energy, and then decide that this energy is glowing red. If you have an impression of another color, notice what it is, and then release it, and make it red. Have a final impression of a clear red ball of energy where you know your Red Chakra to be. Hold your attention there, doing that, for some moments.
Now, move your attention to the center of your chest, where you know your Green Chakra to be. Be aware of sensations there. Feel something, and decide that what you feel is energy, and that it is glowing emerald green. If you have an impression of another color, just notice what it is, and then release it, and make it emerald green. Hold the impression of a clear emerald green ball of energy in your Green Chakra for some moments, experiencing it.
Remember that anything can be healed.
Any other colors or combinations of colors should be considered in terms of the combinations of the above colors that they represent. For example, gray is black and white combined, brown is red and green combined, etc. The language of the colors is defined on the following pages.
· Red in the Blue - Insecurity about receiving, or expressing.
· Orange in the Blue - Food or sex as a key to expression, or as a preoccupation keeping the person from having.
· Yellow in the Blue - The mind and ideas keeping the person from having. Expanding energy interfering with receiving.
· Green in the Blue - Love or Relationships as a key to expression, or love being expressed in a way that keeps the person from having. Giving away that which is dear, as an expression of love, and depriving oneself.
· Indigo in the Blue - Spirituality as a key to expression, and keeping the person from having that which they do not consider as spiritual.
· Violet in the Blue - Unity as a key to expression, or the father (authority) as a consideration in the area of expression, and affecting the process of receiving.
· Black in the Blue - Suppressed expression of the being.
· White in the Blue - Avoiding expression, avoiding communication, avoiding having.
Indigo Chakra - Any other color but indigo in this chakra indicates that which the person considers as a key to spirituality.
Orange in any other chakra indicates food or sex as a key to the attributes of that chakra.
Violet in any other chakra indicates that unity or the father is a consideration in the part of the consciousness that the chakra represents. Violet in most or all of the other chakras together shows someone searching for or seeing father everywhere.
Rather than focusing on the details, you are advised to get a sense of how the combinations of colors are used, and to be creative and flexible in the interpretation of the colors, in order to find the combinations of words that best “talk to” the individual experiencing the symptom.
· Black means something suppressed.
· White means something avoided.
· Pink is the color of love in motion, love that is directed.
· Gold is the color of angels, and also the color associated with a healer healing with no personal purpose other than to see the subject healed. It’s the same consciousness as angelic consciousness, which also has no personal purpose other than to serve humans.
· Silver is in the same octave as gold, and represents the same level of consciousness, but with a different character, in the same way that extraterrestrials give the same message as angels, but because of their different form, have access to a different portion of the population.
Know yourself, and what is true for you. Accept that. That’s the starting point for everything else.
Now, move your attention to the top of your head. Be aware of sensations there, where you know your Violet Chakra to be. Feel something, and decide that what you are feeling is energy. Then, decide that this energy is glowing violet, the color of amethyst. If you have an impression of another color, just notice what it is, and change it. Make it violet, and hold a final impression for some moments of a violet ball of energy glowing in the Violet Chakra.
Yellow in any other chakra represents the mind or power, control, or freedom as a consideration in the attributes of that chakra.
· Red: Insecurity about power, control, freedom, or self-definition.
· Orange: Food or sex as a key to power, control, freedom, or self-definition.
· Green: Defining oneself in terms of one’s relationship, rather than what is true for oneself. In the relationship, losing one’s power to be one’s self. The relationship as a key to power, control, freedom, rather than finding it within one’s Self.
· Blue: Hunger for power, control, freedom, or self-definition.
· Indigo: Spirituality as a key to power, control, freedom, or self-definition.
· Violet: Unity as a key to power, control, freedom, or self-definition, or the father as a consideration in this area.
· Black: Suppressed power, anger.
· White: Avoidance of power. Avoiding self-definition.
It is necessary that your view of where you are in any moment is without any element of self-deception, or you will not have the mechanism available to improve something that the deeper part of you knows to be out of balance.
Now, move your attention to your solar plexus. Be aware of sensations there. Feel something, and decide that what you are feeling is energy. Then, decide that this energy is glowing yellow. If you have an impression of another color,[link widoczny dla zalogowanych], just notice what it is, and then change it, and make it yellow. Have a final impression of a clear yellow ball of energy glowing in your Yellow Chakra, and hold that experience for some moments.
Blue in any other chakra indicates a hunger for that which the chakra represents.
· Red: Insecurity about unity, or the color of the mother in the place of the father. Confusion about masculine and feminine roles and characteristics.
· Orange: Food or sex as a key to father or unity.
· Yellow: The color of power, control, or freedom in the place of the father or authority, or the mind as a key to unity.
· Green: Love or relationship as a key to unity or the father.
· Blue: Hunger for unity, hunger for direction, hunger for father.
· Indigo: Spirituality as a key to unity or the father, or confusion between unity and spirituality.
· Black: Suppression of unity. Suppression of a deep soul experience, or of feelings regarding authority or father, creating separation.
· White: Avoiding unity, avoiding father.
If there were impressions of colors different from those asked for, this will show you something about what was happening in that portion of your consciousness. You will be able to consult the “Color Language” chart found later in this book, and see what the colors that you saw mean in terms of our model of wholeness, and how the description found in the chart matches what you know to have been happening in your own consciousness.
The Language of Colors
You can also recognize that when you see a color different from the “natural” color in a certain chakra, you are recognizing an out-of-balance condition in a way that implies knowing exactly how it is out of balance. It means that you also know exactly what needs to be done in order to return that portion of your consciousness to perfect balance. This is in accord with the idea that somewhere inside, you know exactly where you are and what is happening inside yourself.
We associate particular colors with particular chakras in a model that represents wholeness and wellness, and that we use for healing. Any other configuration of colors, then, represents something other than wellness, something that needs to be healed. There are possibilities for any other color than the natural one to be in a particular chakra, and the color that finds its way there says something particular about the condition of that chakra.
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· Red: Insecurity about food or sex.
· Yellow: The mind telling the body what it should have, instead of listening to the body.
· Green: Confusion between love and sex, and interpreting sex as love. Physical attraction interpreted as love. Love as a key to sex.
· Blue: Unfulfilled hunger for food or sex.
· Indigo: Spirituality as a key to food or sex.
· Violet: Unity as a key to food or sex, or the father as a consideration in the area of food or sex.
· Black: Suppression of food or sex, or of emotions.
· White: Avoidance of food or sex, or emotions.
· Orange: Food or sex as a key to security.
· Yellow: The mind, or power, control,[link widoczny dla zalogowanych], or freedom, as a key to security.
· Green: Relationship or love as a key to security.
· Blue: Receiving as security, hunger for security.
· Indigo: Spirituality as a key to security.
· Violet: Unity as a key to security, or the color of the father in the place of the mother, showing the father as the nourishing energy. Confusion of sexual roles, of which attributes are considered masculine and which are considered feminine.
· Black: Suppressed fear, or issues of security suppressed. Insecurity and fear regarding money,[link widoczny dla zalogowanych], home, job, for example.
· White: Avoiding security, and those issues concerned with security. Avoiding being nourished. Avoiding roots. Avoiding mother.
Orange Chakra - Any other color but orange in this chakra indicates what the individual sees as a “key” to food or sex, or a consideration in that area, rather than just listening to what the body is saying.
Then, decide that this energy is glowing orange. If you have an impression of another color, just notice what it is,[link widoczny dla zalogowanych], and then release it, and make it orange. Finally, have an impression of a clear orange ball of energy where you know your Orange Chakra to be, and hold your attention there, doing that for some moments.
Green Chakra - Any other color but green in this chakra indicates what the person sees as a key to relationships or love, or is a consideration in this area.
With this experience, you will be directing your attention to each of the chakras in turn, first by focusing on physical sensations, and then by using your imagination, your ability to create images, to create the experience of colors there. There is no difference between imagination and visualization, except for the fact that most people believe more in their ability to imagine than in their ability to visualize. They know that even children can imagine things, but visualization … well, that’s another thing.
Color Language Reference Guide
…from the book, "Anything Can Be Healed," by Martin Brofman
Indigo in any other chakra indicates spirituality as a key to what that chakra represents.
The different combinations of colors that can be found in a particular chakra represent a code, a language that everyone knows, even though they may not know that they know it. Thus,[link widoczny dla zalogowanych], you might recognize that the language you use to describe your relationship with a certain color actually describes your relationship with the parts of your consciousness represented by the chakra with that as its “natural” color.
· Red: Insecurity about love or relationships.
· Orange: Confusion between love and sex in seeing sex as a key to love. To the individual, it seems that if there is no sex, it means no love.
· Yellow: Power, control, or freedom as a key to or consideration in relationships or love.
· Blue: Hunger for love or for relationships.
· Indigo: Spirituality as a key to relationships or love.
· Violet: Unity as a key to relationships or love, or the father as a consideration in this area.
· Black: Something suppressed in the area of relationships or perceptions of love.
· White: Avoiding love or relationships,[link widoczny dla zalogowanych].
Violet Chakra - Any other color but violet in this chakra indicates that which is considered a key to unity or the father.
Yellow Chakra - Any other color but yellow in this chakra represents something the individual sees as a key to power, control, freedom, or self-definition.
Green in any other chakra indicates relationships or love as a consideration in the attributes of that chakra.
Red in any other chakra indicates insecurity about that chakra’s attributes.
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Now, move your attention to the base of your throat. Be aware of sensations there. Feel something there where you know your Blue Chakra to be, and decide that what you are feeling is energy, and that it is glowing blue, sky blue. If you have an impression of another color there, just notice what it is, and change it. Decide that now, it is sky blue. Hold the final impression of a clear sky blue ball of energy in your Blue Chakra for some moments.
In addition to the seven “natural” colors of the spectrum,[link widoczny dla zalogowanych], there are other colors that may appear, which are interpreted as follows:
Next, place your attention on the center of your forehead. Be aware of sensations there, feel something where you know your Indigo Chakra to be, and decide that what you are feeling is energy. Decide that it is glowing indigo, midnight blue. If you have an impression of another color there, just notice what it is, and release it. Change it. Decide that now it is indigo, and hold for some moments an impression of an indigo ball of energy in your Indigo Chakra.
© 1988 Martin Brofman – [link widoczny dla zalogowanych]
Chakra Healing Meditation
Finally, just relax, and notice the state of being you experience after the meditation, compared to how you felt before the experience. No doubt, you will notice how you feel better in some way,[link widoczny dla zalogowanych], and you will therefore understand, through your experience, the benefits of this meditation.
Blue Chakra - Any other color but blue in this chakra represents that which is considered as a key to expressing, rather than expression being natural for that which is within. Considering the Blue Chakra in its aspect of receiving, any other color but blue in this chakra represents something keeping the person from having, or being a barrier to letting things in.
Now, find a comfortable position, and do the meditation as follows:
The inventory of where you are is the result of the analysis of the colors that were seen in the various chakras, as shown below. If you saw only the proper colors in areas that you know to have been out of balance, such as those areas associated with particular physical symptoms you have been experiencing, you will know that your view of yourself was not reflecting what was real, but rather what you wanted it to be.
The meditation not only helps you to re-center yourself when you need to, but also gives you an inventory of what has been happening in your consciousness just before the experience, a picture of where you are. You can expect that after the work you have done on yourself with this meditation, any out-of-balance conditions have been corrected, or improved to some degree.
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Sadly many do suffer as adults and the constant stripping of self worth and confidence takes its toll over the years and lowers their happiness and stops them from living their life to the fullest.
Your self image and your confidence are vital components of how happy you are and having acne can stop you living your life to the fullest. The small amount of effort needed to keep control of your skin health is well and truly worth it and we can all have glowing clean skin if we truly want it. Do yourself a favour and start looking after your skin, it is not that hard. Good Luck!
People who have suffered from the effects of acne silently for many years are shocked when they open up and talk about it,[link widoczny dla zalogowanych], at how much misery it caused and how depressing it had become. These people were really suffering and being tortured, the effects can be more damaging than you may believe and a psychological inferiority complex can take hold.
As human beings we have many different negative situations which will lower our confidence and suffer from mentally,[link widoczny dla zalogowanych], but there is not much to equal the pain and misery caused by acne. If you do suffer from acne and seriously want to improve your skin, you can get excellent information and helpful real advice on how to improve your skin at; “ [link widoczny dla zalogowanych]!
Have you ever watched an info-commercial on television about acne and skin care products where users give testimonials about how it helped them get better skin? Nearly every person that talked about how their skin improved and how much happier they were during their testimonials,[link widoczny dla zalogowanych], were all in tears.
Many people have suffered from the negative effects of acne and over time these will slowly but surely evolve into an insecurity complex about their skin condition.
Every person alive today can suffer from acne,[link widoczny dla zalogowanych], superstars,[link widoczny dla zalogowanych], movie stars,[link widoczny dla zalogowanych], sports people, models and the average person can all be affected by the negative damage caused from having bad skin. No one can escape the hormonal causes of acne during our teenage years and sometimes into adulthood, but with a little effort it can be controlled and having good clean skin will boost your confidence and self esteem.
Eventually the ridicule or embarrassment of having acne will lower your confidence and self image to a low point and having bad skin can influence your happiness as a person more than you may think.
Each time we are reminded of how bad our skin is by other people or situations, which can also be very embarrassing, small pieces of our confidence and self esteem, are stripped away. We all suffer from acne during our teenage years and these years are enough to lower your self esteem and give us an insecurity complex about our skin.
By Shane Nolan
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Now imagine suffering from acne into your twenties and thirties,[link widoczny dla zalogowanych], which unfortunately does happen,[link widoczny dla zalogowanych], the damaging effects over many years could be devastating for your confidence and happiness. Having to suffer from acne during our teenage and schooling years is hard enough to tolerate without having to put up with as an adult as well.
Having pimples and zits is embarrassing for each and every person who suffers from it, whether they are willing to admit it or not. Our teenage years are the most common time for us all to first suffer from acne (@ 95%). This is during our school years and everyone remembers how cruel school kids and young teenagers can be, the ridicule and embarrassment at this time can be where an insecurity complex begins for many people.
Any person who has suffered from acne will know the feeling of lacking confidence when asking someone for a date, a job interview or a situation where they were the main focus. These are the times that remind us of how much it actually affects us,[link widoczny dla zalogowanych], but sometimes one of these situations can be a turning point where the individual decides to do something about it.
Remember this:“If You Look Good,[link widoczny dla zalogowanych], You Will Feel Good!”
Author's Bio:
Having bad skin is something which can happen over a long period of time and because the negative effects grow slowly as well,[link widoczny dla zalogowanych], the damaging effects of a growing insecurity complex due to acne slowly eats away your confidence and self worth. Most people will not notice how much it is affecting them or just try to not think about too much and hopefully block it out.
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As the years go by, they regularly practice developing their signature talents into strengths. The progression from a person's first awareness of their signature talents to the point of mastery offers a clear picture of how life excellence is achieved.
By focusing our attention on building strengths within our individual and enduring talents (while applying damage control to our weaknesses),[link widoczny dla zalogowanych], we can choose to move from satisfactory performance to excellence. When we know what our signature talents are and how we might apply them,[link widoczny dla zalogowanych], the application of attention allows our focused energy to push us toward success.
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Your natural talents are gifts at birth. You had nothing to do with them. However,[link widoczny dla zalogowanych], you have a great deal to do with
becoming aware of them and developing them into strengths.
It is up to you to discover your natural signature talents and transform them through focus,[link widoczny dla zalogowanych], practice and learning into consistent high performance.
For evidence of how the richest man in the world
and best golfer in the world achieved their excellence,[link widoczny dla zalogowanych], please go to:
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Focusing on what matters helps them reach clarity,[link widoczny dla zalogowanych].
Leaders' first awareness of a signature talent comes in late childhood or adolescence,[link widoczny dla zalogowanych]. They then build on this competency in their first job or when some other transitional situation occurs that demands they use this signature talent more purposefully,[link widoczny dla zalogowanych].
To some degree, we all have an innate talent for some activity.
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I have been told that if I only distinguished the beliefs from my past that were making me have Migraines,[link widoczny dla zalogowanych], they would disappear. I will admit I tried to do that. Like anyone else, I have a past and beliefs were formed in it! Some of those beliefs are limiting to me. In a life of nearly half a century, with plenty of self-help, support groups, personal development courses, and therapy, I think I’ve managed to identify most of those beliefs. So why am I not cured of Migraines? Is it my fault? Or, wait, could it be that I have a genetically based, incurable neurological condition? Hmmm… Which is the more logical conclusion? And which is more empowering?
But there is another view of retraining which comes from an idea that Migraine disease is psychologically generated. It is not. It is a real, physical condition. It is no more psychological than epilepsy or scoliosis. I view with rage books like Louise Hay’s “You Can Heal Your Life” which suggest that right thinking can solve all our medical problems. She suggests that “Migraine headaches are created by people who want to be perfect and who
create a lot of pressure on themselves,[link widoczny dla zalogowanych]. A lot of suppressed anger is
involved…”
There are two ways to look at “retraining.” A nervous system which can be easily triggered into a Migraine attack can be viewed as an over-excitable or hyper-reactive nervous system. Regular practice of meditation and relaxation can help us reduce the excitability of our nervous systems. Note that this is not a “cure;” it is a supportive exercise or practice which can strengthen our system’s ability to resist triggers. You could call this “retraining.”
I was recently presented with a dilemma here on Free my Brain. I want to encourage dialog and exchange of ideas, but I don’t intend to provide an open marketplace for sale of migraine “cures.” (Though I will gladly support and even promote helpful products and services.) Migraine is a complex,[link widoczny dla zalogowanych], genetically based, neurological disease. The frequency and severity of migraines vary enormously from person to person; so do the number and complexity of triggers and other contributing factors. What we know now is that this is a neurological disorder, a differently ordered nervous system, if you will, which has existed throughout human history. Like many congenital conditions, there may have been a valid evolutionary reason for this mutation at one point. Maybe migraineurs were the human barometers, predicting disastrous weather changes for primitive societies. I had fun speculating on the evolutionary basis of migraine in the post Our Ancestress: A Fable.
I have heard from many people who have done just one thing and their migraines have gone away. To them I can only say mazel tov! (Congratulations!) Here is a bouquet of flowers to celebrate! For some it is eliminating just one trigger. For others it is a particular nutritional supplement, a practice of meditation, regular exercise, a medication, a surgery, pregnancy,[link widoczny dla zalogowanych], menopause, a life or lifestyle change. I don’t know if there are statistics on how many migraineurs find relief from just one thing. I do know there are large numbers of us out here who need to find a combination of factors to manage and control our migraines. Here is a bouquet of flowers to console us! There is no “cure” for a genetically based neurological condition, any more than there is a “cure” for my red hair and green eyes. (Well, another 15 - 20 years may pretty well eliminate the red hair.)
A great place for some very basic facts and information about Migraine is the recent quiz at My Migraine Connection: Dispelling Migraine Myths. The two books on migraine featured in the left side-bar on this page are both great resources for learning about migraine and how to manage it. There is much we can do. For most of us, we can reduce our migraines significantly. You have probably heard me say before that I have reduced my own migraine frequency by about 50% through use of abortive medications, supplements, trigger avoidance, relaxation and meditation, and lifestyle changes.
Someone submitted a comment to one of my posts stating that 1) Migraine isn’t a disease; 2) there is a cure for Migraine “within us;” 3) he had over 20 years of migraines which are now gone; and 4) you can “retrain” yourself so you have no more migraines; he then went on to promote his methods. I am genuinely happy for the commenter that his migraines are gone. I am certainly curious about his methods, and glad that he wants to help others. I don’t mean to suggest he had any but the best motives. But I am wary of anyone’s claim to have a cure. After some deliberation,[link widoczny dla zalogowanych], I decided not to publish the comment and link.
Curing is good for meats,[link widoczny dla zalogowanych], cheeses, wines, paints… Maybe our heads don’t need it?
Author&#039,[link widoczny dla zalogowanych];s Bio:
I wish we could do a scientific study of people who want to be perfect and who put pressure on themselves. In the first place I bet you that’s at least 75% of the population. And I bet you dollars to donuts that 12% of all the perfectionists would turn out to have Migraine disease,[link widoczny dla zalogowanych]. And I bet that 12% of all the non-perfectionists would have Migraine disease too,[link widoczny dla zalogowanych]. What’s the incidence of Migraine disease in the general population? 12%! I think you get my point,[link widoczny dla zalogowanych].
And so, if we work like crazy in therapy,[link widoczny dla zalogowanych], meditate, recite mantras and do whatever highly subjective steps Hay seems to think will enable us to let go of the anger and pressure, if we do all that and we still have Migraines, then what? We failed? It’s like telling someone the devil is causing their Migraines and they just have to really believe in God. “I do believe!” “If you really believed the devil would leave you and your Migraines would be gone!” “But I really do believe…” It’s just a very sneaky way of blaming the victim!
For me, the answer is clear. I am 49, a woman, 5?2?, a redhead, a migraineur. These are facts. I get choices about what I do with those facts. I am choosing to vigorously pursue better and better Migraine management. I am not wasting my mental or emotional energy on “cures.” Or at least I won’t,[link widoczny dla zalogowanych], once I’m done with this rant!
By Megan Oltman
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The common sense point here is simple. Successful people are interpersonally competent. Interpersonally competent people - listen to and empathize with others; avoid giving unwanted and unsolicited advice; admit their mistakes; are kind; see the good in others and tell them so. This is a pretty high standard to set for yourself. But as I pointed out in another article, it's best to set high goals. So do yourself a favor and set the goal of living up to these ideals. The people in your life will thank you, and you'll be well on your way to becoming a truly interpersonally competent person...
"Keep me reasonably kind,[link widoczny dla zalogowanych]. An embittered person is a constant burden,[link widoczny dla zalogowanych]."
That is some prayer - and the embodiment of interpersonal competence,[link widoczny dla zalogowanych]. Cary Grant asked for the gifts of: silence and listening,[link widoczny dla zalogowanych]; the ability to empathize with others' afflictions without going into detail about his; the tendency to give unwanted and unasked for advice; the willingness to admit is mistakes; kindness,[link widoczny dla zalogowanych]; and the ability to see the good in others - and to tell them so.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
"Lord,[link widoczny dla zalogowanych], keep me from the habit of thinking I must say something on every subject and on every occasion. Keep my tongue free from the recital of endless details."
By Bud Bilanich
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"Give me improved memory with growing humility and an ability to capitulate when my memory clashes with the memory of others. Teach me the glorious lesson that on some occasions, I may be mistaken."
The other day I came across a prayer attributed to Cary Grant. I've edited it for brevity, but the important ideas are still there..."Release me from trying to straighten out everyone's affairs. Make me thoughtful,[link widoczny dla zalogowanych], but not moody, helpful but not overbearing." Take a look...
"Release me from trying to straighten out everyone's affairs. Make me thoughtful,[link widoczny dla zalogowanych], but not moody, helpful but not overbearing."
I have printed this prayer and have hung it in my office. I aspire to all of the characteristics for which Cary Grant prayed. I hope that God will give me these gifts too. Because if He does, I know I will become an interpersonally competent person.
"Seal my lips on my aches and pains. I ask for grace enough to listen to the retelling of others' afflictions and to be helped to endure them with patience."
Interpersonal competence is one of the keys to personal and professional success that I discuss in several of my books. If you want to become interpersonally competent you need to do three things. First, get to know yourself. Use this self knowledge to better understand and communicate with others. Second, build solid, lasting,[link widoczny dla zalogowanych], mutually beneficial relationships with the people in your life. Third, resolve conflict in a creative manner and with little upset to your relationships.
"Please give me the ability to see good in unlikely places and talents in unexpected people,[link widoczny dla zalogowanych]. And give me the grace to tell them so."
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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ONE,[link widoczny dla zalogowanych].
The Pain from the Illusion of Separation from the Divine is healed.
When the pain is lifted, saddness no longer exists. When the saddness is gone, fear of being separated disappears. When the fear evaporates, the roots of anger vanish,
"Responsibility begins with the willingness to be cause in the matter of one's life. Ultimately, it is a context from which one chooses to live. Responsibility is not burden, fault,[link widoczny dla zalogowanych], praise, blame, credit, shame or guilt. In responsibility, there is no evaluation of good or bad, right or wrong. There is simply what's so,[link widoczny dla zalogowanych], and your stand. Being responsible starts with the willingness to deal with a situation from the view of life that you are the generator of what you do, what you have and what you are. That is not the truth. It is a place to stand. No one can make you responsible,[link widoczny dla zalogowanych], nor can you impose responsibility on another. It is a grace you give yourself - an empowering context that leaves you with a say in the matter of life." -Werner Erhard
When we experience the UNITY we carry within each separate body,
I invite you and challenge you to rewrite the passages in your Life's Play that don't serve you or others and ask you to pass the invitation and challenge along to the others in the company of actors you perform your life with.
ARE
I claim, affirm, am grateful and am the stand, that I am the playwright of my life. That means I get to be happy, fulfilled, successful,[link widoczny dla zalogowanych], healthy, powerful,[link widoczny dla zalogowanych], sad, cheated, downtrodden, weak or enslaved because I say so. Not the time of day, the time of history nor the timing of someone else. Not the chaos nor order I may find myself in or am creating. Not the opinions of others. Not the emotions of others. Not the evidence of others or something outside myself. Not the props I accumulate, the sets or costumes or even the audience I act in front of,[link widoczny dla zalogowanych], if any.
"YOU AND I POSSESS WITHIN OURSELVES, AT EVERY MOMENT, UNDER ALL CIRCUMSTANCES, THE POWER TO TRANSFORM THE QUALITY OF OUR LIVES." - Werner Erhard
WE
By Bishop CarolMaryBrigit
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It is the Divine Spark of Creation I carry inside myself that gets to vote, that gets to produce, that gets to manifest,[link widoczny dla zalogowanych], that gets to bring forth, that gets to destroy, change, transform, transmute,[link widoczny dla zalogowanych], keep and let go of, all the components of this thing I call me and my life ..... and the world around me.
Namaste'.
And when I honor and recoginize and embrace the Divine Spark of Creation in YOU there is NO SEPARATION anymore.
is PEACE.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
and have the power and the Heart to DARE to change the scenery, the dialogue and the venue that the play occurs with, from and on so that the world can be a place that works for all with no one and nothing left out!!!!!
May the Understanding Which Brings the Peace Which Passes All Understanding be Yours, scratch that, Ours!
and then,
My experience of what I am asking is that it is simple but not neccessarily easy. AND I am willing to rewrite that one, also!
all there is,
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Let me ask you, if I ask you now to think of how poor your speech is and how you don’t pronounce your words clearly,[link widoczny dla zalogowanych], what do you think is going to happen? Most people would start thinking of how poor their speech is and the fact they don’t enunciate correctly.
Do you have a hard time finding solutions for your problems? Do you usually dwell on your problems instead of looking for a solution,[link widoczny dla zalogowanych]?
To solve any problem you face, follow the below practical steps:
Now, what do you think is going to happen when you start thinking about your financial problems and the debt you have? As long as you stay thinking and concentrating about your financial problems and debt,[link widoczny dla zalogowanych], then this is what you will get. In short, you attract whatever you put your energy on.
Does the story sound familiar? Many people when they face an obstacle or encounter a problem,[link widoczny dla zalogowanych], they start dwelling on the problem instead of looking for a solution.
3. Choose the most practical solution from the previous step that you think will be the most helpful solution to your problem,[link widoczny dla zalogowanych].
1. Decide what the problem or obstacle is. It happens so often that you might think you are facing a huge problem,[link widoczny dla zalogowanych], but in reality,[link widoczny dla zalogowanych], it is not that huge.
Always remember what Denis Waitley said,[link widoczny dla zalogowanych], “Don’t dwell on what went wrong. Instead,[link widoczny dla zalogowanych], focus on what to do next. Spend your energies on moving forward toward finding the answer.”
Megan loves shopping and spends most of her money on buying expensive clothes. At the end of the month, she finds that she has to pay a bill worth $2000, but the problem is that she doesn’t have the money to pay it off. She spends most of her present time thinking of how she lacks money and how she is going to pay off her bill instead of focusing on how to find the money.
Solve any problem in less than 15 minutes
2,[link widoczny dla zalogowanych]. Think of a few solutions,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. Take action.
By Dia Thabet
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Forgiveness does not mean staying in abusive, dysfunctional relationships. If we learn the lessons our pain and anger have taught us,[link widoczny dla zalogowanych], we move out of abusive, dysfunctional relationships and seek relationships that support us. When the abuser no longer has a victim, the abuse stops.
First, we forgive ourselves,[link widoczny dla zalogowanych], knowing that we did the best we could with the resources we had. Then, we forgive others, knowing they did the same.
As Mary matures through youth and adulthood, the pain continues to gnaw at her gut. Now she notices that not everyone is hungry or cold or without shelter. As she becomes aware of her external world, her pain turns to anger. She may resent those who have more food and better shelter. She may blame her parents for their lack of education or the fact that they haven’t always been able to respond to her needs. She may come to hate other children whose parents can afford to buy them nice clothes. Her boyfriend may leave her for another woman,[link widoczny dla zalogowanych], betraying her trust. Her internal pain and external anger may generalize to labeling all men liars and cheats, even though she has had personal experiences with only one or a few. Worst of all, she may hate herself because she feels powerless.
Why forgive? Certainly not because the other person deserves it. In their own misery,[link widoczny dla zalogowanych], desperation, and low self-esteem,[link widoczny dla zalogowanych], they may have done horrible, ugly things that felt like knives through our hearts. Perhaps they lied because they were ashamed to tell the truth. Perhaps they murdered. Perhaps they committed adultery or stole our physical possessions. Perhaps they were simply not present in their relationships with us.
Holding onto pain,[link widoczny dla zalogowanych], anger, and blame destroys each and every one of us. It makes us sick. It keeps us stuck. When we remain stuck in this negative energy and are unable to let it go, it eventually kills both us and all the loving relationships that surround us and could support us. Being stuck in negative energy condemns us to a life lived in hell (using Christian words) or a life of suffering (using Buddhist words).
In what sense is there no need for forgiveness?
By Janet Smith Warfield
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Why then forgive? We forgive for ourselves. We forgive because forgiveness releases our own pain and anger,[link widoczny dla zalogowanych], changes our relationship dynamics, and allows us to move forward in freedom and joy.
However, we never change the relationship by changing the other person. We change the relationship by changing ourselves.
Author's Bio:
Forgiveness is one of many spiritual tools we’ve been given to transform our pain and anger into deep, personal, inner peace.
Mary’s adult condition is the human condition that Christians call "hell" and Buddhists call “suffering.” Suffering is not necessary and can be released. At this point in Mary’s life, there is every need to release suffering. There is every need for forgiveness.
So why do we forgive? We forgive to shift our own energy from hell to heaven (Christian terminology). We forgive to release our own suffering (Buddhist terminology).
There is no need for forgiveness and yet every need for forgiveness,[link widoczny dla zalogowanych]. What in the world do I mean by that paradoxical statement?
Their actions were certainly not functional. We do need to pay attention to how others treat us and conduct themselves in their relationships with us. If we don’t notice what others do and how it makes us feel, we haven’t learned the relationship lessons we were intended to learn.
Each of us physical human beings births onto this planet with limited perspectives,[link widoczny dla zalogowanych], limited bodies, physical needs for food, water,[link widoczny dla zalogowanych], and shelter, and emotional needs for love and belonging. Baby Mary cries because she is hungry or cold or has a bubble of air in her belly. Her perspective is limited to her own immediate needs. She doesn’t understand that Mommy may be exhausted from cooking, cleaning,[link widoczny dla zalogowanych], washing clothes,[link widoczny dla zalogowanych], and caring for her brothers and sisters. She knows nothing about the sixteen hours per day that Daddy spends in a coal mine to provide a few dollars to buy rice and beans. Maybe she doesn’t even know she is hungry or cold or needs to burp. She just knows she hurts. She cries because that is all she knows how to do. She has done the best she knows how with the limited resources she has. Mommy is doing the best she knows how. So is Daddy. There is no need to forgive any of them, even though they live in desperate poverty and pain. They are all doing the best they can with the resources they have.
Pain and anger are simply different forms of the same energy. Pain is negative energy directed inward. Anger is negative energy directed outward. It doesn’t really matter where the negative energy is directed. The challenge for each and every one of us is how to release the negative energy and transform it into positive energy, or at least into neutral, detached awareness.
In what sense is there every need for forgiveness?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Term papers have got many benefits for the students. The prime benefit of the term papers is to give students knowledge about different people. These term papers are a source of learning for the students. Students usually find lectures boring and teachers usually make the lectures boring for the students but they need to understand the fact that the students will only learn with concentration when the teacher makes a lecture interesting to listen. The simple concepts will be made difficult if the students do not have the interest in the lecture. For making the topics a bit more interesting and to make students earn for themselves about the topics,[link widoczny dla zalogowanych], the teachers assign them to the task of the term paper writing. The term paper writing has to be done with a step by step procedure and before hand work about the topic. The term paper writing could be easy if the student is willing to learn and write about certain topic with dedication and concentration. These papers are known to be helpful not only for the students writing these papers but also for the people who want to study different papers and have interest of reading.
By Reon King
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The term paper services are there for helping those students who do not want to learn something good from the writing they go for these service,[link widoczny dla zalogowanych]. But the teacher can test and check immediately if the student has written something by his/her self because the student who do not have interest in writing and writing will be blank about what is written in the paper they are submitting by asking simple questions or by reading the paper because a student may not be knowing the high class statistical tools if he/she is on the lower level of study,[link widoczny dla zalogowanych]. This will only help in ruining the image of the student plus the learning factor will be removed,[link widoczny dla zalogowanych]. These term papers have got plenty of benefits if the students work with integrity and concentration,[link widoczny dla zalogowanych].
These term papers are written by the students. The task of term paper writing is a graded assignment by the teachers. The term paper writer needs to know firstly the correct method of writing the paper. This method should be taught by the teachers and facilitators so that the students may have the correct idea of what should be the pattern of writing the term papers so that the students will be clear about the idea regarding the methods of the writing. These term papers are to be included in the semester work of students and sometimes if the writing is very remarkable it may be published in some magazine or research journal which will be a source of achievement of the students. The students when write the term papers they write it in the language of the students,[link widoczny dla zalogowanych], they do not use complicated jargons and technicalities because firstly the students writing the term papers are not very high level students and secondly it will be a very good thing for the student that they actually tried himself/herself to write something with confidence. This confidence in the writing boosts up their careers in the future.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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But, let’s talk about really “living just a little” without binge eating.
Think about how much more energy you will have.
So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead,[link widoczny dla zalogowanych], they just aren't sure how their life will be without binge eating.
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It's the same mentality that most of us follow while on vacation. You think to yourself, "I don't have to stick to my diet this week,[link widoczny dla zalogowanych], I'm going to live a little and indulge. After all, I'm on vacation and that's what it is all about". It is freeing to undo all the food restrictions you might have every other time of the year.
It’s true: To let go of binge eating is a very scary thought. It’s ...So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead,[link widoczny dla zalogowanych], they just aren't sure how their life will be without binge eating.
By Kristin Gerstley
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Think about all the extra money and time you will have.
Think about how much better you will feel.
Think of all the newfound confidence you will have, and think about how it will show to others.
Notice to publishers: You have rights to republish this article on your website as long as you keep all links in tact and clickable. Thank you,[link widoczny dla zalogowanych].
It’s true: To let go of binge eating is a very scary thought. It’s been something that is comfortable for you for a long time. I remember feeling the same way. In fact, when I told my husband that I had an unhealthy relationship with food, I instantaneously wished I could take back the words that I just spoke to him. My "secret" was no longer a secret anymore and that didn't feel too good.
Do people equate not bingeing to a boring and very bland life? (You have to admit, there is something exciting about planning a binge…)
There are a million and one reasons why people are afraid to stop binge eating,[link widoczny dla zalogowanych]. One reason is that binge eating on junk food makes people think that they are living just a little,[link widoczny dla zalogowanych]. They aren't following a strict diet.
Think about how much more you will enjoy your life,[link widoczny dla zalogowanych]!
With everything in life,[link widoczny dla zalogowanych], there are obstacles and binge eating disorder is no different. The initial climb to stopping a binge is difficult,[link widoczny dla zalogowanych], but when you focus on the good that will come out of stopping binge eating disorder,[link widoczny dla zalogowanych], it will get easier. It will remind you of why you need to go in that direction.
You will think twice of binge eating when you do not want to deal with a certain emotion or feeling in your life. You have to let yourself know that your life will be so much better when binge eating disorder is not a part of it! You cannot dwell on the negatives of binge eating; focus on the positives and how your life will change for the better. When you learn to stop binge eating, you will notice how your life improves in all areas. You will feel better about yourself and you will love yourself. It will be the best decision you could have ever made!
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.