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Take Charge
No more excuses means doing what you say you are going to do and following through with the right thing. It’s about personal accountability. Excuses are a practiced form of giving up control to external circumstances or people. Taking charge of your life means focusing on what you can do -possibilities talk. Excuses are impossibilities talk. If you have recognized that weight management, healthy eating and regular exercise are priorities for you, but you practice impossibilities talk by programming yourself through excuses, you have made it impossible to succeed in this area. You have created a barrier or wall preventing positive change.
Brenda’s Paradox
“Well, Brenda,” I asked, “How often do you exercise each week?” She answered reluctantly, “I don’t really have the time to exercise.”
“Wait a minute,” I said. “Let me get this straight. You just told me that your health is one of the most important things in your life,[link widoczny dla zalogowanych], but your actions do not correspond. Explain that to me.” She could not.
Excuses Require Practice and Training
A lot of training goes into making excuses, and people spend time carefully thinking of plausible ones. There are even several websites devoted to the art of making excuses. I just looked at one called “The Mother of All Excuses.” You can read or submit excuses for not going to work, skipping school, speeding, running a red light, having an accident, breaking dates,[link widoczny dla zalogowanych], missing church, and more.
Have the courage to take that positive first step in the direction you have recognized is best for you. Once you have realized what is important for your life in the long term and you are totally convinced that it is the right thing, pursue it as if your life depended on it. Because it does. Eliminate all excuses.
Exercise Excuses
• My workout clothes do not match.
• My cat's depressed.
• It's a bad hair day.
• I don’t have time to exercise.
• I didn't shave my legs.
• Somebody was using my treadmill.
• I’m too old,[link widoczny dla zalogowanych].
• We’re all going to die anyway.
By Bob Weinstein, Lt. Col., USAR-Ret.
See all Articles by Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSee Bob Weinstein,[link widoczny dla zalogowanych], Lt. Colonel, U.S. Army, Retired's Expert PageGet Updates on Fat LossGet Updates on Bob Weinstein, Lt. Colonel,[link widoczny dla zalogowanych], U.S. Army, Retired Average: 4.333335 Your rating: None Average: 4.3 (3 votes) Tweet
Some other excuse-generating websites are The Random Excuse Generator,[link widoczny dla zalogowanych], IShouldBeWorking.com and Sick day Excuse Generator. Here are some of the excuses I found:
Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boot Camp Instructor and Personal Trainer
School Excuses
• Please excuse Tommy for being absent yesterday,[link widoczny dla zalogowanych]. He had diarrhea and his boots leak.
• I did not come to school yesterday because I was feeling like I was going to be sick, but thankfully I was not!
So what does Brenda need to do? Her words and thoughts on the importance of health do not match her actions. You see, she has made it acceptable to herself to understand how important her health is. Not one bit more. She sees that as enough. No action. No follow-through. Just awareness. She even had a quick excuse to keep her from taking action. As Zig Ziglar, the famous motivational speaker and author, says,[link widoczny dla zalogowanych], “The chief cause of failure and unhappiness is trading what you want most for what you want now.” Brenda is trading her health for a little extra time now. What a paradox!
The Paradox of Excuses
We become experts in creating excuses for why we cannot do what we recognize to be important. Imagine spending time and energy on finding and creating excuses for not doing what you have recognized to be important in your life. Allow excuses to rule your life and they will sabotage your healthy eating and weight loss program. Just the other day, I had a conversation with a young woman. We will call her Brenda. The conversation went like this: “Brenda, how important is your health to you, on a scale of 1 to 10, with 10 being most important?” Brenda responded without hesitation, “My health is one of the most important things in my life. I give it 10 points.”
Dating Excuses
• I would love to go out with you,[link widoczny dla zalogowanych], but I need to ask my fiancé, and I do not think he would like that very much.
• I gained 5 pounds this week, and I really do not want you to see me like this.
Weight Loss Excuses: How Excuses Will Make You Fat
By Lt. Col. Bob Weinstein,[link widoczny dla zalogowanych], USAR-Ret.
Author's Bio:
Be Patient and Consistent
Embarking on a life of good habits does not have to be done in giant steps. Take it one small step at a time. Be kind to yourself and enjoy the journey. Allow for gradual change in the right direction for your life. Have enough patience to let time take its course. Any change in your diet or lifestyle that improves your personal health, however small, is a step in the right direction.
Eating Excuses
• Eating right costs too much.
• I cannot fit in the recommended five daily servings of fruits and vegetables.
• I don't have time to eat right,[link widoczny dla zalogowanych].
• My sweet tooth rules, so I can't eat well.
• I enjoy fast food too much to eat right.
• It doesn't matter that I have a lousy diet,[link widoczny dla zalogowanych], because I take a vitamin pill.
• I eat too much to eat right.
• Other people in my household eat poorly, so I do, too.
• We’re all going to die anyway.
Please mention the author when citing or reprinting this article. The author is Lt. Col. Bob Weinstein, USAR-Ret.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Tachycardia can be caused (which is an abnormally fast heart beat) when consuming alcohol as alcohol raises the individuals blood pressure. Furthermore it can significantly disrupt sleep which is a time for the body to grow and repair. It also decreases how easily the body can absorb minerals and vitamins ,[link widoczny dla zalogowanych], these of course have crucial roles in chemical reactions for muscle growth.
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Many bodybuilders especially amateur bodybuilders like to enjoy the occassional drink of alcohol whther it be in the form of beer,[link widoczny dla zalogowanych], wine or spirits. Here we ask just what affect this has on our body and is it ok to drink if we want to build up muscles.
Increased fatigue is mainly due to the fact that the liver which is responsible for metabolising alcohol will do so at the expense of gycogen which is a form of carbohydrate,[link widoczny dla zalogowanych]. It is this that causes increased fatigue,[link widoczny dla zalogowanych]. If the body is not using glycogen efficiently then the cellular functions of the body will not run as efficiently and muscle growth will inevitably suffer.
Alcoholic drinks interfere with the fluid and electrolytes inside the kidneys thus causing dehydration. The function of the kidneys is to regulate the body's cells with nutrients they can use for building muscles up and repair and also to remove from the body cellular waste.Attempts to build muscle and other types of athletic performance may be ruined as in order to process alcohol effectively,[link widoczny dla zalogowanych], water from other areas of the body is required which has a dehydrating effect thus harming performance.
The bodies though processes can also be greatly affected. If the amount of glycogen that makes it to the brain is not adequate then slow dioriented thinking will of then be the result. Important in any sport particularly muscle building motivation and drive are key factors,[link widoczny dla zalogowanych], unfortunately alcohol consumption can lead to a loss in motivation!
Just two normal drinks of alcohol can reduce reaction time,[link widoczny dla zalogowanych], lower strength levels,[link widoczny dla zalogowanych], interfere with balance and hand eye co-ordination and increase fatigue. As a bodybuilder or indeed anyone seeking a decent athletic performance all of these will limit your ability to build muscle up.
By Tim Ryan
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Unfortunately alcohol interferes with many chemical reactions in the body that are productive in order to build muscle up,[link widoczny dla zalogowanych]. The effects of alcohol are felt by the body for at least a couple of days as it is processed very gradually and can affect performance negatively for up to 48 hours after you drank your last glass.
So bearing all this in mind,[link widoczny dla zalogowanych], clearly if you are seriously want to build up muscle then you are going to have to lay of the alcohol. just drinking the recommended daily amount of alcohol can and will affect your body in a negative fashion! Indeed there are many more effects that alcohol has on the body but they are beyond the scope of this article.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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By Johnny Lowery,[link widoczny dla zalogowanych]
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With the life expectancy of our seniors going up,[link widoczny dla zalogowanych], it has become commonplace to find adult children under great pressure to care for and provide for their parents. With this responsibility comes guilt when the needs of a parent or grandparent cannot be met regularly. This can be due to other life needs such as work,[link widoczny dla zalogowanych], parental responsibilities, and household upkeep or simply because even the most devoted of adult children eventually need a moment to decompress. If you are adult child in this situation,[link widoczny dla zalogowanych], then you are not alone. Oakland home care is here to help.
A sense of necessity is obvious for adult children who feel they owe their time to their ailing or aging parents. But as much as these children may want to provide everything for their senior family members,[link widoczny dla zalogowanych], they simply may not be able to do so because of other obligations.
When these responsibilities do not allow for the time or energy to give to an aging parent,[link widoczny dla zalogowanych], then it is time to consider bringing in a care provider such as Oakland Senior Care,[link widoczny dla zalogowanych], whose goal is to give the needed care. This may mean employing an aid full time for all needs, or part time to free up time the adult child needs to accomplish other responsibilities. For example,[link widoczny dla zalogowanych], by acquiring the services of a trained senior care giver through the week,[link widoczny dla zalogowanych], family may pursue other interests such as work or school. This will leave the weekends free for family to see to the needs of their senior family members.
The important point to take in is that no situation is the same. Each family has their own schedule and level of expectations. When a family is unable to meet the needs or expectations of their senior family member,[link widoczny dla zalogowanych], it may be time to look into Oakland Home Health Care. The assistance provided from a senior care provider may not only be beneficial to the elder in question,[link widoczny dla zalogowanych], but to the health and happiness of the family as a whole.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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A major issue at a meeting of our board of directors was the salaries of company officers and how they related to each other. There were easier issues on the agenda,[link widoczny dla zalogowanych], but I started the meeting with the statement that the salary problem had to be resolved before anything else was discussed. It wasn’t easy, but it was finalized at the beginning of the meeting, and we were able to proceed with other items.
How Does This Tip for Entrepreneurs Apply Today,[link widoczny dla zalogowanych]?
This is one of several tips for entrepreneurs I’ve developed, featuring shared experiences and wisdom from my successful career as a global entrepreneur that I outline in an easy to understand tip format with a brief story/snippet from my own experiences as well as a current anecdote about how this tip applies in today’s business environment.
The “Our Pizza Sucks” campaign launched by Domino’s illustrates how truthfulness and transparency can triumph. In 2011,[link widoczny dla zalogowanych], Domino’s CEO, Patrick Doyle, perceived widespread customer dissatisfaction through complaints posted via social media channels like Facebook,[link widoczny dla zalogowanych], so he decided to solicit criticism online and in person. Words like “flavorless,” “cardboard crusts,” and “processed cheese” were frequently mentioned. In response,[link widoczny dla zalogowanych], Domino’s ran a series of national ads that admitted its pizzas were inferior and explained how dozens of cheeses, sauces, and crust seasonings were being tested in various combinations to find a superior-tasting product. Doyle closed his ads with a pledge: “We’re going to learn; we’re going to get better. I guarantee it.” And that’s exactly what they did. By getting out ahead of the problem and fixing it sooner rather than later, Domino’s introduced higher-quality pizzas, store sales increased,[link widoczny dla zalogowanych], and quarterly profits doubled.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Nobody ever succeeded in business by sticking his or her head in the sand and pretending a problem didn’t exist. Conversely,[link widoczny dla zalogowanych], plenty of businesses have gotten into hot water or even failed completely by ignoring a problem until it’s too late to fix it. No one knows your business as well as you do,[link widoczny dla zalogowanych], so if your gut is telling you that something just isn’t right, listen to it. Dig into the problem,[link widoczny dla zalogowanych], and take action to fix it, even if it means asking for help. Just like the little boy with his finger in the dike, you can hold back a catastrophe for only so long—unless you’re willing to start over and even build a new dam.
By Jack Nadel
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From the Jack Nadel Archives
Entrepreneurial Tip: Confront problems squarely,[link widoczny dla zalogowanych]. They won’t just go away.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Walking is probably the most effective weapon against diabetes. It helps tone the body, raises the heart rate to healthy levels and lowers blood sugars. Not to mention it helps a person lose weight, which in turn helps insulin sensitivity,[link widoczny dla zalogowanych], or insulin resistance.
How many times have you been to your doctor for various things and felt like you spent more time in the waiting room than you did discussing your ailments? Time is money for them.
If you are a type 2 diabetic and currently using prescription drugs to manage your blood sugars, you may be surprised to know that you may not really need them.
Don't like walking? What about turning on your favorite music station and dancing? Maybe swat a tennis ball back and forth just for the fun of it or spend some time at your local YMCA swimming with a friend.
Now, with any person with diabetes comes that 4-letter word DIET. Yes, it's that important. What you put into your body will show in your blood sugars and A1C levels.
Making small, reasonable changes to your lifestyle now can help reduce or even eliminate the need for chemical diabetic drugs,[link widoczny dla zalogowanych], now and in your future. It's up to you to take the initiative and understand that your doctor will never know you as well as YOU do. Take care of yourself before your diabetes takes care of you.
For many type 2 diabetics, few know that with a little effort, blood sugars can be lowered into the normal levels without the use of harmful prescription drugs.
Next patient please,[link widoczny dla zalogowanych].
Also, stress can play a major factor in managing your blood sugars. It is a fact that people who are highly stressed have a more difficult time keeping their blood sugars in a good range. Everyone feels stress right? Job. Kids. In-Laws. It's all stress. Always make an hour every day just for you. Make yourself a priority.
Believe me,[link widoczny dla zalogowanych], changing your diet isn't easy. Especially when you love food. You don't have to go cold turkey on most foods,[link widoczny dla zalogowanych], just begin eliminating the high carb things one at a time...potatoes, corn, starches, cereal, white breads,[link widoczny dla zalogowanych], regular sodas,[link widoczny dla zalogowanych], fruit juices and of course cookies,[link widoczny dla zalogowanych], candies and boxed snack cakes. Now wait, this doesn't mean that you have to give these goodies up forever. Most diabetics don't even know they can still eat these things but one word comes into play here. Moderation. Moderation means 1 or 2 cookies, not the box. It means you can have that morning orange juice as long as you don't finish the carton by noon.
By Emily Saar
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Of course by choosing healthier alternatives, you can allow for bigger portions. For instance, instead of having those 2 cookies and feeling unsatisfied, have three cups of salad with a low carb dressing and feel full until the next meal. How about some over-easy eggs with a couple sausage links or 1/2 cup oatmeal. Those would be more satisfying (and nutritious) alternatives to those sugar-spiking sweets that really don't get you anywhere but back into the doctor's office with higher blood sugars (and taking more drugs).
Author's Bio:
Lots of diabetics are turning to more natural remedies such as herbs and other homeopathic products. Cinnamon has long been used to lower glucose levels as has fenugreek and Chromium. But, you must be very careful as Cinnamon has been known to cause high blood pressure if too much is used. Eleotin is a popular herbal remedy which has been scientifically proven to reverse type 2 diabetes in over 70 percent of its users, although cost is a factor for many.
Write a prescription and send you on your merry way,[link widoczny dla zalogowanych].
Find something that you can do to relieve that stress. Whether it be curling up with a good book, putting together a scrapbook,[link widoczny dla zalogowanych], taking a warm bubble bath or getting a foot rub, finding stress-relieving activities is essential to your health. Fishing or just being near water,[link widoczny dla zalogowanych], such as a river,[link widoczny dla zalogowanych], lake or pond is an excellent stress reliever.
The best way to see how your blood sugars can be lowered naturally is to check your blood sugar first thing in the morning. Then, before taking your diabetic medications, go for a brisk 30 minute walk. Check your blood sugars again and most likely your blood sugars will be lower or as low as they are after taking meds.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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A CALL TO ACTION
What can you do to support yourself in getting a full 40 winks at night?
Author's Bio:
According to the studies by 3 separate institutions (Matthew Walker, director of The Neuroimaging Lab at the University of California - Berkeley; NIH study at the University of Pennsylvania School of Medicine; Eve Van Cauter, endocrinologist
at the University of Chicago School of Medicine), sleep deprivation can lead to many health and emotional changes. Oh, and they aren’t positive changes. Decreased metabolism,[link widoczny dla zalogowanych], increased eating, higher probability of the onset of Type 2
diabetes along with decreased motor coordination and reaction time. Think about that next time you’re driving your car! Researchers believe sleep deprivation could be the reasons behind the Exxon Valdez oil spill,[link widoczny dla zalogowanych], Chernobyl, the Three Mile Island disaster and the 2003 Staten Island Ferry crash.
As a coach, I think about what will support those people that are looking for a change. I listen to what people tell me and I ask a lot of questions that support forward movement. What are you putting up with that is effecting your sleep? Increasing your
nightly zzzz’s to at least 7 and a half hours (and it has to be restful sleep), can help boost your energy level, as well as effect how you adapt to creating new habits. Being well rested can even help you with relating to people,[link widoczny dla zalogowanych], as well as handling mood and behavior shifts.
By Christine Laureano
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What does this say about out lives and how we value ourselves? Are we too busy? And for those of us that are parents...not only are our lives non-stop, our children’s live are consumed by activity after activity. If our children are so busy running to baseball and basketball games, dance classes, swimming lessons,[link widoczny dla zalogowanych], music lessons, and play dates,[link widoczny dla zalogowanych], what does that say for their sleep? How does this effect their health? And if that’s not enough,[link widoczny dla zalogowanych], the lack of activities, of mental and physical stimulation can be just as bad for sleep patterns.
On March 16,[link widoczny dla zalogowanych], 2008,[link widoczny dla zalogowanych], 60 Minutes ran a segment on sleep call The Science of Sleep; it explains what can happen if we don’t get enough. This really made me think. In our lives,[link widoczny dla zalogowanych], we focus on our careers, our families and our many endeavors first. We realize that we put ourselves last. We know we need to allow time for ourselves; exercise, spiritual practice and plain old fun. We want to look better and feel better. We want to create our best lives! But, in any of our self improvement ventures, do we ever say “hey,[link widoczny dla zalogowanych], I need to add a couple more hours of sleep to my night”?
CBS News - 60 Minutes March 16,[link widoczny dla zalogowanych], 2008
The Science of Sleep
What would your life look like if you were fully rested,[link widoczny dla zalogowanych]?
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Step 1 – Establish your goals. Your goals are your guide and all of your activities that you complete and engage in during your day should support your goal. If you have activities that distract you from your goals, don't do them or if you have to complete them, only spend minimal amounts time on these activities. Need help developing your goals? Search the internet to find several free goal setting worksheets to get you started.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Step 3 – Make sure you prioritize your activities. Don't know how to prioritize? Refer back to your goals. If your goal is to be able to quit your J.O.B within 24 months,[link widoczny dla zalogowanych], and you need $5,000 a month to do so, you need to prioritize your activities based on whether or not the task supports your goal. The activity of partying probably shouldn't be on your Operating Schedule System (or shouldn't be a top priority). However,[link widoczny dla zalogowanych], self-development, promotion,[link widoczny dla zalogowanych], advertising, and relationship building tasks should be highly prioritized.
Step 2 – Write and schedule your day in blocks of time. For example:
• 6 a.m. - 7 a,[link widoczny dla zalogowanych].m. - Work-Out
• 7 a.m,[link widoczny dla zalogowanych]. - 5 p.m. - Work J,[link widoczny dla zalogowanych].O,[link widoczny dla zalogowanych].B.
• 6 p.m. - 7 p.m. - Follow – Up with leads
• 7 p.m,[link widoczny dla zalogowanych]. - 8 p,[link widoczny dla zalogowanych].m. - Call New Leads
You have a computer right? How does your computer know what to do? How does it now how to function? How does your computer provide you with the word processing, HTML Editor, or Video Editing software you use to build your online business? Your computer is only able to be as productive as you need it to be because it has an operating system that tells it what to do. This operating system, (whether it's Windows 7 or Mac OS X 10.7 Lion ) tells the computer what to do, how to respond to your every command, when to update its software, and when to conduct a virus scan. More importantly, the operating system keeps your computer functioning properly so that you can be productive; but what about YOU? How do you know what to do each day to build your business? What system do you use to keep you functioning properly and being productive? If you think your “To-Do-List” is making you more productive, I challenge you to use the steps below to create your own Operating System Schedule to keep you focused, each day,[link widoczny dla zalogowanych], towards reaching your monthly income goals.
By Ebony Johnson
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Now that you have the knowledge to create your own Operating System Schedule, take the next hour and set-up your system. Trust me, your system will keep you sane in a crazy unpredictable network marketing world and keep you focused on why you ventured out to start your own business.
I think you get the point. When you attach blocks of time to your activities,[link widoczny dla zalogowanych], it becomes less of a checklist and more of a schedule to keep you focused on your tasks. With a random To-Do-List, there is no system or schedule in place. Your own Operating System Schedule also helps hold you accountable for your actions (or lack thereof) and gives you a point of reference of how you are progressing against your business building activities.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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4. “If you want to live a long life,[link widoczny dla zalogowanych], focus on making contributions.”
Get this: your peripheral vision also permits you to see 130 degrees above and below (vertically) the central point. This is the secret of SpeedLearning; seeing peripherally, and above and below the words you are reading.
Two Benefits
Statistics Explain
Endwords
3. “Every stress leaves an indelible scar, and the organism pays for its
survival after a stressful situation by being a little-bit-older.”
From his first published scientific article in 1938 to his death in 1982, Professor Selye wrote that unrelieved stress affects the immune system leading to heart-disease, cancer and stroke.
1. &#8220,[link widoczny dla zalogowanych];Adopting the right attitude can convert negative stress (distress) to
a positive one (eustress).”
See, you are multi-tasking. Normal eyes will switch from Central (foveal) vision to
Peripheral vision automatically, to enlarge your sight of both hands. Now drop your
arms and let your eyes see to left and right while staring ahead.
Author's Bio:
More. Your normal Central (foveal) vision uses one (1), maybe two (2) degrees of your Field of Vision, six letters (one-word) wide. Your Peripheral vision permits you to read thirty-six letters (six-words) wide with each eye-fixation-pause.
How to Create Peripheral Vision
We have all heard of peripheral vision, and if we watch basketball, watched a star
player moving down court looking straight ahead, yet seeing what is occurring on both his/her left side and right side. Remember peripheral as outside the center,[link widoczny dla zalogowanych],
on the sides.
The average college graduate, including PhDs, read one-word-at-a-time, about 150 words per minute with 70% comprehension. They can only see 1-2 degrees with their Central vision. Speedlearners can read and remember up to 900 words per minute with double their long-term memory. Who is more productive?
The secret, before it goes on auto-pilot, is to see out of the corners of your eyes.
In reading, never, never look a word in the eye. It is hard to relax in the early
stages because you have been seeing and reading exclusively with Central vision
since Kindergarten, and reinforcing this form of snailing daily.
All five comments are by Dr. Hans Selye,[link widoczny dla zalogowanych], Canadian endocrinologist, professor
at University of Montreal, and coiner of the term – “stress”. He spent almost fifty years studying the effects, and wrote 40 books and 1,400 scientific articles about
Negative Stress (distress) and Positive Stress (eustress).
2. “As much as we thirst for approval we dread condemnation.&#8221,[link widoczny dla zalogowanych];
By H. Bernard Wechsler
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It destroys stress on contact, improves your breathing by delivering more oxygen to your cells, and relaxes your face and jaw muscles.
The Secret Weapon
Use these two phrases to trigger your brain to produce instant peripheral vision.
Whisper aloud or silently to yourself – Go Wide! Go Lizard! Your body will relax your eye muscles and switch from Central to Peripheral vision.
It causes one more vital benefit for your mind,[link widoczny dla zalogowanych]; peripheral vision reduces by
up to 80% your internal dialogue a/k/a subvocalization, self-talk, and that still-small
voice in your mind. It can help wipe out painful,[link widoczny dla zalogowanych], compulsive, and even obsessively fearful thoughts and anxieties.
Intentionally using peripheral vision permits your body to relax and heal itself from infections and inflammations. It clears the Prefrontal Cortex and Anterior Cingulate Cortex of your brain to be more analytical and socially understanding.
Central is concentration on ONE point in front of you and notice all the details.
5. “It is Not stress that kills us, it is our Reaction to it.”
The World Health Organization calls stress, particularly job-related, a world-wide
epidemic. Without a strategy of stress management, stress often causes headaches,
aches and pains,[link widoczny dla zalogowanych], and feelings of constant fatigue.
copyright &#169,[link widoczny dla zalogowanych]; 2008
H. Bernard Wechsler
www,[link widoczny dla zalogowanych].speedlearning.org
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917-441-9019
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Standing or sitting, pick a spot directly in front of you to focus on. Now continue to
look forward and do not move your eyes or head. The next step is based on just
relaxing your eye muscle from their standard Central tightness focus.
Is it people, places or things that cause us the most daily stress?
Most scholars define peripheral vision as left and right side sight. It is more,
your horizontal (reading) skill enables you to see 165 degrees out of a total of 180 degrees.
1. You cannot be depressed while using your peripheral vision, it release stress and
dispels fear,[link widoczny dla zalogowanych].
Our Central Vision causes eye fatigue, is stressful and even Dry Eye. The only time we turn off Central Vision is while dreaming or intentionally. More about intentionally as your secret weapon.
Listen to this:
For you scientists: normal vision is called “foveal” Central sight. It produces acute, sharp vision in daylight, in color. We use Central Vision (fovea is Latin for pit) to
look directly at folks we speak to, watching tv, playing video games, surfing the
computer, and reading. That covers about 16 hours daily.
2. You improve your attention, cognition, learning and long-term memory
skills every time you practice using your peripheral vision.
If you think improving your personal productivity in school and career is important, check out how to read and remember three (3) books, articles and reports while your peers and competitors can hardly finish one. Ask us how.
See ya,
You can access Peripheral (side) vision at will, it is baby easy, and relaxes all 12 muscle (six in each eye). But why should you?
So What
These words are a conscious physical command to your brainstem, midbrain and
basal ganglia to switch from your Sympathetic to Parasympathetic Nervous System,[link widoczny dla zalogowanych],
and to stop producing Epinephrine (Adrenalin), and manufacture Acetylcholine for
relaxation.
While looking straight ahead raise your right arm to a 90-degree right angle and wiggle your fingers. You see the movement without moving your eyes or head because it is within your Field-of-Vision. Now wiggle the fingers of your raised left
arm, while continuing to see your wiggling fingers of your right arm.
Peripheral Vision is Your Friend
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Another important food to have in your diet is proteins. The human body utilizes protein for nearly every process that takes place in the system. In order for you to benefit from proteins,[link widoczny dla zalogowanych], it should be kept in mind that the main two that are required for growth is a complete protein and an incomplete protein.
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Eating the right foods combined with the proper exercises will produce remarkable results for anyone trying to increase their height. There are many people who have increase their height by 2 to 3 inches just by doing the proper stretching and eating the proper foods on a consistent basis.
As we reach adulthood,[link widoczny dla zalogowanych], our bodies stop growing and several people believe that once your body stops to grow thats it. They believe that there is no possible way to grow any taller, and if your short you will have to go through the rest of your life being jealous of taller people.
The complete protein contains necessary amino acids to rebuild tissues in the body. By eating foods like eggs, meat, fish,[link widoczny dla zalogowanych], and cheese, you will get your complete protein. By eating foods like nuts,[link widoczny dla zalogowanych], beans, and seeds this is how you get your incomplete protein.
Another good and easy way to grow taller is through supplements and human growth hormone injections These methods are more advanced, but they work. Supplements and human growth hormone injections have been know to work for a lot of people, but get a doctors advice before going to these methods.
There are scores of ways to grow taller. By doing stretching exercises, being on the right diet, and taking supplements,[link widoczny dla zalogowanych], your height could be increased very quickly.
The more natural and simple way is to get on the right diet. You should be eating foods rich in calcium. Foods like broccoli,[link widoczny dla zalogowanych], yogurt,[link widoczny dla zalogowanych], milk,[link widoczny dla zalogowanych], sardines, spinach, and collard greens are loaded with calcium. It is said that calcium is the most important mineral when its comes to growing taller.
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One good stretching exercise to stretch your spine is hanging on a bar. This exercise is simple but very effective,[link widoczny dla zalogowanych]. It causes your spine to be stretched as far as possible and at the same time it fights the natural effects of gravity. This exercise should be done just a few minutes each day.
To grow taller you must combine the right exercise with the proper diet and by being consistent you will see amazing results! These are just a few ways of growing taller, but there is still much much more!
Exercises such as swimming, riding bikes, jogging, and doing yoga are effective ways to get taller naturally. Doing certain yoga stretches will extend the spine and cause your posture to be improved, which will result in extra height.
The question in your mind might be "is this true?" Contrary to popular belief this is not true because it has be proven countless and countless of different times that its possible to increase your height, ever if you have not grown in years!
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so I'm feeling she's on her way

This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Book Description
By Julie Morgenstern
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Organizing from the Inside Out, by Julie Morgenstern, is a valuable resource for people interested in Organizing and Learning How to Organize, and it is available through Amazon.com and Barnes & Noble.
This book review is part of a series that covers the topic of Organizing and Learning How to Organize,[link widoczny dla zalogowanych]. Many successful people are extremely organized. Organizing and learning how to organize have become important skills as the complexity of our lives continues to increase,[link widoczny dla zalogowanych]. Get Organized is the ,[link widoczny dla zalogowanych]...This book review is part of a series that covers the topic of Organizing and Learning How to Organize,[link widoczny dla zalogowanych]. Many successful people are extremely organized. Organizing and learning how to organize have become important skills as the complexity of our lives continues to increase. Get Organized is the Official Guide to Organizing and Learning How to Organize.
A completely revised and expanded edition of the New York Times bestselling guide to putting things in order
In this thoroughly revised edition, Morgenstern has incorporated new information in response to feedback from her clients and audiences. These changes include
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- an expanded program for organizing your kitchen
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Getting organized is a skill that anyone can learn, and there's no better teacher than America's organizing queen, Julie Morgenstern, as hundreds of thousands of readers have learned. Drawing on her years of experience as a professional organizer, Morgenstern outlines a simple organizing plan that starts with understanding your individual goals,[link widoczny dla zalogowanych], natural habits,[link widoczny dla zalogowanych], and psychological needs,[link widoczny dla zalogowanych], so that you can work with your priorities and personality rather than against them. The basic steps-Analyze,[link widoczny dla zalogowanych], Strategize, Attack-can be applied to any space or situation.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Treat your audience as if you were having a conversation in your living room. Imagine your speech or presentation as being one side of the conversation and your audience's reaction to you, the other. If you can visualize yourself standing at the lectern, at the head of the conference table,[link widoczny dla zalogowanych], or in the front of the room in this manner, you will feel much more confident. Speak to your audience with expression,[link widoczny dla zalogowanych], not only in the tonal variety of your voice but also your facial expression and your body language. Standing perfectly still with no physical or aural expression is a quick means of putting your audience to sleep. Know your material inside and out. This means practicing it out loud several days (if not weeks) in advance of your scheduled date. Reading it over in your mind is not practice. Only fools treat their material in that manner. Breathe with the support of your diaphragm. It is the best means of controlling nervousness you have. It is free; it is healthy; and,[link widoczny dla zalogowanych], it will put an end to your breathlessness. Believe in yourself. If you approach your audience believing that you cannot do it, how successful do you think you will be? Do not aim for perfection. Strive to do the best job that you can do by incorporating the above 4 methods into your delivery. If you can accomplish that,[link widoczny dla zalogowanych], then you will succeed.
By Nancy Daniels The Official Guide to Public Speaking
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Public speaking does not have to be your greatest fear. If you want to take control of your nervousness and actually allow it to work for you, I guarantee that these social, emotional, intellectual, physical,[link widoczny dla zalogowanych], and spiritual components are all that you need to deliver a dynamic speech or presentation.
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Public speaking is only as difficult as you allow it to be. Unfortunately,[link widoczny dla zalogowanych], many people make it more difficult than it is because their fear or their nervousness is in control. If such is the case with you, then you should consider changing your approach so that you have the upper hand over your nervousness.
Personally,[link widoczny dla zalogowanych], I love nervousness. That adrenaline rush helps me be more dynamic and allows for my passion and enthusiasm to be seen and heard. And,[link widoczny dla zalogowanych], because I am in control of it,[link widoczny dla zalogowanych], my audiences have no idea that I am nervous. They neither see it nor do they hear it in my voice.
By implement the following 5 steps into your presentation,[link widoczny dla zalogowanych], you will discover that you are able to focus on your delivery and not on your fear:
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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A universal principle states that, “a body in motion tends to remain in motion.” Conversely,[link widoczny dla zalogowanych], a body at rest tends to remain at rest. And as we saw in the story of the sailboat, we can be blown about by all manner of things that can, and most often are, contrary to our intention.
Author's Bio:
The sailboat was coming slowly into the marina under power. There was a south wind blowing about 15-20 knots,[link widoczny dla zalogowanych], and it was beginning to rain. The helmsman appeared confident and had several crew aboard, so I elected not to walk over to the other dock and offer assistance. But I kept an eye out just in case.
Our lives are not ships,[link widoczny dla zalogowanych], but it’s a good metaphor. Safe in harbor,[link widoczny dla zalogowanych], we need times of rest and reflection where action is not required. But in the marketplace, when we take action, we need to be doing enough to give us headway—enough to guide and control our forward motion—to maintain momentum.
Keep Moving
When we rest,[link widoczny dla zalogowanych], we should rest,[link widoczny dla zalogowanych], but when the time comes for action, keep moving!
In his well-intended effort to be cautious,[link widoczny dla zalogowanych], he lost steerage because the boat stopped its forward motion. Without water flowing past the rudder,[link widoczny dla zalogowanych], he had no ability to direct his vessel. You don’t need much headway, but you need enough to make the rudder responsive—to maintain control.
As the skipper made the turn into his slip he slowed even more—so much so that he stopped. It was then that the wind pushed his bow around and, before his crew could fend off,[link widoczny dla zalogowanych], slammed it into the end of the dock. With another go-around, they recovered and eventually tied up safe and secure. The hull’s gel coat probably wasn’t damaged nearly as much as the pride of her skipper.
When we’re moving ahead, we see things we wouldn’t see at rest. We experience events that otherwise wouldn’t have occurred. Oftentimes, the goal we start out to accomplish turns out not to be what we wanted but instead leads us along our true path. All because of our forward motion.
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Always wanting to learn from my own or others’ mistakes, I thought about what happened and how it could have been avoided. In my opinion,[link widoczny dla zalogowanych], this skipper violated one of the basic principles of seamanship: keep the boat moving.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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By Abhimanyu Sharma,[link widoczny dla zalogowanych]
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ASP net programming is software developed by Microsoft,[link widoczny dla zalogowanych], which permit programmer all around to create dynamic websites and web applications. This technology tends us to communicate worldwide or present your company,[link widoczny dla zalogowanych], product, and services worldwide. ASP Net is useful in activities like template frameworks, management of the database,[link widoczny dla zalogowanych], data access and other. There are numbers of software that are developed time-to-time according to need but ASP Net is superior to all.
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There are so many other advantages which makes ASP Net programming a unique platform that unleashed to ultimate performance. Tough it’s a dynamic programming it provides flexibility to view in any browser. ASP.Net has ability to dynamically edit, change or add any content of a webpage of your website.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Short terms effects of eating cannibus includes:
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With the consumption of cannabis one may experience certain side effects. However,[link widoczny dla zalogowanych], the side effects of consuming cannibus may seem like minor effects to those who can deal with it,[link widoczny dla zalogowanych], but extended use of cannibus or if they experienced it for a longer period of time then they can have lasting negative effects. The feeling of having tense and increased heart rate is not a good sign and in fact is not a good feeling at all. One may also experienced chronic coughing similar to that of the common cold and nothing is more bothersome than a sickness that can’t be cured. So,[link widoczny dla zalogowanych], before taking cannibus in any form it is essential that you get well aware of the side effects and precautionary measures that should be taken.
Consumptions of cannibus have certain ill-effects and these can be categorized into short term effects and long term effects.
However, long term use of cannibus or eating cannibus can block off cellular processes that are intertwined with the formation of memory. Consuming cannibus is quite easy; it can be mixed with other food items such as making of banana cake, or chocolate brownies. But should be very careful considering as to what food you mix this ingredient to.
Sensation of hot or cold hands and feet
Eating or use of cannabis accompanies both psychological and physiological effects on the body. Though there are certain positive effects of eating cannabis, yet it also has different negative effects. Aside from the positive effects one may experience,[link widoczny dla zalogowanych], eating cannabis can cause nausea,[link widoczny dla zalogowanych], pain as well as relieve the pain that some chronic illness have. Its effects vary from one person to another; some people can also be allergic to cannabis and marijuana. One of the good effects of cannibus is that it lifts a person’s mood,[link widoczny dla zalogowanych], which results in reduction of stress.
Dryness of mouth
Increased heart rate
The positive side of eating cannibus is the psychoactive effects induce by this plant. However, the psychoactive effect of eating cannabis can be seen as side effects if the person is not well accustomed to the use of this psychoactive herb,[link widoczny dla zalogowanych], this can result about feelings of extreme anxiety as well as paranoia. Experimentation on animals as well as human tissue regarding to the use of cannabis seeds have shown that it disrupts short term memory.
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Red eyes
By Michelle Park
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Cannabis is a unique plant which has various active compounds. Frequent use of this plant certainly has ill-effects. The active compound contain in cannibus is THC. Cannibus users experiences intoxicated relaxation,[link widoczny dla zalogowanych], euphoria and dreaminess. Considered as a soft drug, this plant paves the way for experimentation with other substances. In this article,[link widoczny dla zalogowanych], we will briefly outline the side effects of eating cannibus.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.