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Someone who has lost 8kg of fat compared to 8kg of weight will have massively different results,[link widoczny dla zalogowanych]. Most people who say they want to lose weight probably do mean that they wish to lose their fat.
As well as loose looking arms and legs another problem with this dieting approach is if you returned to your old ways the weight would come straight back on, this time with extra body fat though!
This is known as yo-yo dieting and is a very unhealthy cycle to be stuck in.
By Richard Clarke
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The best way you can go about this really is fairly straight forward on paper. Nutrition is crucial and regular exercise is important,[link widoczny dla zalogowanych]. Here are a few tips to keep you on the right track:
• Eat good quality protein with most of your meals
• Cut out bloating refined carbs such as white bread,[link widoczny dla zalogowanych], white rice etc.
• Eat a small portion of high quality carbohydrates like brown rice with each meal
• Eat as many vegetables as possible with each meal
• Eat fruit and nuts for breakfast and sometimes as a healthy desert
• Eat 4-5 smaller meals each day instead of 2 big ones
• Drink plenty of water
• Exercise regularly through challenging cardio training as well as strength building training
Average body fat measures for males are between 12-18% and for females 16-25%. Females have a higher percentage as women need fat in certain places for reproductive activity. A minimum level which people should not go below is 4% for males and 12% for women.
Adopt these tactics and follow the advice above to help you to get the toned body you’ve always wanted and to ensure that the weight stays off for good,[link widoczny dla zalogowanych]!
This applies to both males and females, we all need muscle to function in our everyday lives so a loss of this will make even the simplest of tasks tough.
When people start dieting, I’m talking about the kind of diets which will promise you that you will lose 7 pounds in 7 days,[link widoczny dla zalogowanych], you know the ones. Initially the weight will come off,[link widoczny dla zalogowanych], this is mainly because your food intake has been dramatically reduced. You are probably not much closer to your ideal body shape because you haven’t just been losing fat you have been losing muscle as well.
Thanks for reading,
So I would just like to summarise how losing fat compared to losing weight would affect our body:
• Losing fat would help to boost our metabolism and protect our muscles. Losing weight would mean you lose mostly muscle,[link widoczny dla zalogowanych].
• Losing a lot of weight can leave you feeling weak and unwell where as losing fat makes you feel healthier and energised.
• You can lose weight without exercising; you will need to exercise to lose fat.
• Fat takes up a lot more space than muscle so by losing fat you will take more inches off your body,[link widoczny dla zalogowanych].
• Muscle is firm,[link widoczny dla zalogowanych], fat jiggles. Losing the fat will give you the best body you can hope for.
Well the difference is massive actually.
People will say they would like to lose weight because that is all that most scales will tell you, if the scales say you have lost 3kg then you have lost 3kg, it doesn’t say how much fat vs muscle you have lost.
Author's Bio:
I don’t think there was anything there that you won’t be able to do. The foods you eat need to be sufficient enough to preserve and build your muscles but not so much that it increases body fat,[link widoczny dla zalogowanych]. Following the rules above should maximise your chances of losing body fat at a steady pace whilst keeping your muscle,[link widoczny dla zalogowanych].
The best way to lose fat
Richard Clarke
Losing weight will only make good reading on an average set of scales.
Sadly many of these people who have started the New Year with new fitness hopes and health aspirations will be back on the couch with a big bar of chocolate before February is upon us,[link widoczny dla zalogowanych].
To make real changes you need to do it right!
Purchasing a slightly better scale (bioelectrical impendence if possible) which can measure body fat is a great idea. You can then use your body fat percentage as a way of tracking your progress as your body fat goes down. Doing it this way gives you the best opportunity to have the toned arms, legs and stomach that you wish for.
Recently I’ve started to see a lot more people return to the gym as well as seeing a lot of new members joining, a busy time for gym instructors and personal trainers. I have also heard a lot of people talking about beginning healthy eating. This is great, but will it last?
I think we can all agree that the majority of the New Year resolution group have set themselves the goal of losing weight, or fat ... what’s the difference?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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A surge in childhood obesity, says Carmona, has come simultaneous to the rise in related chronic conditions as Type II diabetes and hypertension.
Self-Loathing in Isolation
Fasting for weight loss - or any change requiring sacrifice - is the last thing on most of their minds. At least until illness strikes. Then, in panic, they run to the hospitals and demand a "cure."
Let us be clear that I am, by no means,[link widoczny dla zalogowanych], talking about starvation or using fasting in extreme and bulimic ways. It is important to preserve nature, use moderation and visit your doctor FIRST - before you attempt a fast longer than three days.
My personal experience, along with that of many others, is that fasting for weight loss,[link widoczny dla zalogowanych], health and self-discipline can stop the obesity plague in its tracks.
I wanted to be free. Yet was ashamed of my body, ashamed of my binging,[link widoczny dla zalogowanych], feeling that everyone was better than me. That the world had the right to succeed and be happy.
The fact that these are middle-age diseases showing up in elementary school children, Carmona said, is undermining the nation's strength.
Diets to a great extent fail because, while facilitating weight loss initially, the dieter usually returns to poor eating habits once the regimen is over. The same can be said of fasting if the person believes that it will be some type of "magic cure."
A Plague of Epidemic Proportions
Former US Surgeon General Richard Carmona recently went on the record to say that disease prevention is still a radical concept to most Americans.
Millions - young and old - are swarming to hospitals seeking to be "cured" yet doing little to prevent the illness from surfacing in the first place. Allowing themselves to become obese,[link widoczny dla zalogowanych]. Toxic. Sick.
Fasting Lessons from History
While it is not my interest to enter into any dogmatic discussions,[link widoczny dla zalogowanych], I can tell you from first-hand experience that fasting can and will produce dramatic effects in your life.
Looking for wisdom, we can look at the ancients. For thousands of years, fasting has been used by religions worldwide to force spiritual breakthrough. To force the hand of God -- so to speak -- and accomplish what was not otherwise possible.
Because it is hard. It takes guts. Fasting for weight loss forces us to confront our human appetites head on. It strips away the food crutch and exposes root emotional causes.
Fasting - NOT Starvation
Fasting &amp,[link widoczny dla zalogowanych]; The Inner Battle
We live in a world that often tells us more is better. Fasting for weight loss, fitness and health may be good for the "holy" - some may say.
It can restore your entire being and take you to levels of clarity,[link widoczny dla zalogowanych], energy and vitality that you never thought were possible. It can, in essence,[link widoczny dla zalogowanych], be your own Fountain of Youth.
But there is a way out, and it is NOT just a DIET. From experience it has become vividly clear to me that juice, fruit and water fasting are amazing preventive "cures" many could benefit from.
This is not an editorial, by the way. I myself could have been the president of The Anti-Prevention Nation. © Fat, slothful, depressed, stricken by isolation, bitterness and self-pity. Suicidal and hopeless. Trapped.
But I,[link widoczny dla zalogowanych], poor me,[link widoczny dla zalogowanych], was doomed to failure and misery. I felt that my life was worthless, meaningless,[link widoczny dla zalogowanych], pointless. So I ate some more. Who would want me anyways? Why try? Fasting for weight loss was my doorway to freedom.
What we wish to promote here is "permanent" change. Partial, intermittent fasts followed by a longer one of anywhere from 21 to 40 days and beyond - depending on your health and disposition. But even fasting one day a week or every two weeks can provide you with collective benefits - so long as you realize that the most important part of the equation is a complete shift in your eating and lifestyle.
According to Carmona, America's obesity quagmire is the Terror Within. He said obesity in children is actually hurting national security because many are getting too fat for service.
Food has in reality become a "drug" addiction just as destructive as cigarettes, alcohol, cocaine and heroin. Like the last days of the Roman Empire, excess is taking its victims in a nationwide carnage of obesity and food debauchery.
If you do not believe me - or perhaps think me an extremist - take it then from a national medical authority.
Quality of life goes down, up go visits to the doctor, unnecessary gastric bypass surgeries and all sorts of other infirmities.
Particularly in the US, obesity has become an epidemic - a true plague. The US, to some extent, has become what we shall call The Anti-Prevention Nation.© Why?
A Way Out
But the common perception appears to be that hunger -- real or imagined -- must be appeased at all times and without question.
Prevention - A Radical Concept
Topics such as juice fasting, water fasting and detoxification are often not very popular in today's NOW culture. You may have to face some who will tell you that fasting is crazy. Why?
Here is the alarming scenario:
Author's Bio:
By Robert Dave Johnston
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Moreover,[link widoczny dla zalogowanych], fasting for weight loss and fitness opens doors to insight and spiritual understanding that does not surface while overindulging on cheeseburgers and French fries. The ugly fact is this: Food truly can kill.
Fasting for weight loss and fitness reverses years of toxic damage to the body. Fasting can also help rouse dormant motivation that can help you make permanent eating-habit changes. Fasting once only to return to gorging is not what we are talking about here. It is crucial to have a solid commitment to changing the way we view and relate to food - one day at a time.
The DIET Juggernaut
Fasting is a way for quick weight loss, but most of all it is the path of mastery over the flesh. In my case, hunger had had become an insatiable tyrant that craved food and more food.
Live to eat even if it kills you later. Immediate gratification. I want it all, and I want it NOW. This illusion is leading millions to an early grave.
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4,[link widoczny dla zalogowanych].Avoid adding photos:
Thus, you may follow the below given tips:
Photos and pictorial graphics are not vectors and thus they do not scale well, then why to use them? It has been seen that pictures have no branding value,[link widoczny dla zalogowanych], so using them can create a problem for you in a long term. What you need to put in your logo are the different symbols that go along with the theme of your business.
1.Usage of Vectors:
5,[link widoczny dla zalogowanych].Avoid using and following current trends:
3.Make it easily readable:
No matter if you have put endless efforts on your business logo design but if your logo isn’t readable to your readers and they can not understand the logos design, its text and message than it is a total wastage to you! So must design your logo in such a simplistic style that it does not confuse your clients and they easily understand what your custom logo designs shows,[link widoczny dla zalogowanych], and what your company is all about.
2,[link widoczny dla zalogowanych].Do not use more than 3 fonts:
It is a MUST these days for every graphics designer to use vectors but everyone doesn’t consider it which is a mistake. Vector designs allow the most variants for your logo. Its best when you want to rescale the logo any time for any stage such as blogs, websites, brochures,[link widoczny dla zalogowanych], business cards,[link widoczny dla zalogowanych], banners etc because one of its best feature is its capability of resizing without the loss of picture quality.
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Thus, these 5 tips will help you in designing your Website logo design following Custom logo designs.
If you are one of those entrepreneurs who think that a website logo design creation is just as simple as any other graphical element designing, then you should correct yourself. Custom logo designs are not as simple to create as other web graphics as a website logo design has to be high profile in terms of technicality and appearance.
By Beverly Houston
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Trends come and go,[link widoczny dla zalogowanych], you have heard thus, right? If yes,[link widoczny dla zalogowanych], than you may believe it once and for all. Following the traditions is not for wise entrepreneurs and it can only ruin your business image in a long term and nothing else. So in order to look fresh, you should come up with something unique instead of using the traditional or current styles. In order to come up with unique ideas for Website logo designs you may GOOGLE so you can look at some good design that will give you new ideas and inspiration.
Only the unprofessional and immature designers make the mistake of using more than 3 fonts in custom logo designs. In fact using 3 fonts is also much but it is bearable. As I see it, a multi font logo design gives a real bad feel to the viewers as it looks too childish and amateurish. Thus one font should be used for the company name, one for the slogan and even if you want 1 more font than you may include it in any additional logo design text that may be your website address or something.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Use the Tao technique to complement your efforts when deciding on priority.
It has a body and a handle. It can be seen and touched. The cup is being.
By Tekson Teo
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In life, everything we own or do has its beings and associated nonbeings.
There is a simple Tao technique that you can use. It is simple, handy,[link widoczny dla zalogowanych], and very effective.
Although it is the being - the physical body -- of the cup that catch our attention,[link widoczny dla zalogowanych], it is the nonbeing of the cup that makes it useful. In this case, the nonbeing is in the space within the body of the cup.
It has to do with the Tao concepts of being and nonbeing. Never mind if you do not understand what they mean. Just follow the example below.
The accumulated effects can be stupefying,[link widoczny dla zalogowanych]!
How to get the priority right?
We often ascribe value to the beings, because it can be seen or touched. When you go to a shop to buy a cup, you are charged for the physical cup, not the space. The problem is that being needs not be the center of life, and seeing it as your priority may confuse you.
Very often, it is in the nonbeings where your priority lies.
From the Tao's perspective, it is not.
First, find out what the being it is.
When you are doing a sales presentation, the presentation is a being. What are the associated nonbeings? It could be rapport with a client,[link widoczny dla zalogowanych], confidence in a customer, or persuasion that leads to the final sales. The presentation is important, but the priority may very well lie somewhere else. If you work only on the being, i.e., the presentation; and overlook the nonbeings; you may end up achieving no results even when you work very hard.
Think about being and nonbeing in everything you do. Very soon you will become adept at identifying priorities. This will help you to focus on the right things,[link widoczny dla zalogowanych].
We want to have big houses. We want to have beautiful cars. We want to have impressive position. These are beings. They are important,[link widoczny dla zalogowanych], but not necessarily the most important. If we base our priority on only the beings, we may lose the center of our life.
Look at a coffee cup.
We cannot see or touch the space,[link widoczny dla zalogowanych], so it is a nonbeing. But it is the reason for the cup's existence. Without the space, the drink will have nowhere to reside in. The cup will become useless and lose the centre of its life.
Is the being the reason for the cup's existence,[link widoczny dla zalogowanych]?
Money is a being. Many of us work for money. What are the nonbeings associated with money? The answers vary from person to person,[link widoczny dla zalogowanych], but it could include respect,[link widoczny dla zalogowanych], fulfillment and peace of mind. The being is important, but the nonbeings could well be your priority.
Author's Bio:
In order to achieve more, get the priority right. Otherwise, we could end up mindlessly busy - yet seeing no result.
Then,[link widoczny dla zalogowanych], ask yourself, "What are the nonbeings associated with it?"
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Let them go, but not completely unsupervised
Starting the process together
Whether your child is younger or older, it is important that you start the process with them. You can come up with gaming ideas together, and make sure they aren’t doing anything that would put either in danger.
With gaming stations and computers so easily accessible, your child may not care to enjoy the great outdoors. More kids than ever are skipping a game of basketball or Hide and Seek and opting, instead, for a game of Zelda or Mario Kart. If you’re a busy parent, then you may not have time to force your kid outside,[link widoczny dla zalogowanych], not to mention time to spend playing with your pooch. Exercise is important,[link widoczny dla zalogowanych], and everyone needs it. So,[link widoczny dla zalogowanych], why not get your pet and kid involved together.
First thing’s first: they must get along
Start with something simple. Grab a baseball and a Frisbee. Let the two work on playing catch. This may not be rigorous exercise for your child, but at least his is outside. Another great game to play is Hide and Seek. The kids will need your help on this one, and your dog must know obedience commands. Place the dog in a spot and tell him to “sit” and “stay.” Grab his favorite toys and treats, and give him the opportunity to smell them. Let your child hide the toys and treats, and then your child should also hide. When the child is hidden, let him call the dog until he finds him. Repeat this process with his toys. It’s fun,[link widoczny dla zalogowanych], and everyone enjoys it.
Starting the process together is a way to teach your child and your dog how to behave. Once they understand,[link widoczny dla zalogowanych], then it’s up to you whether you want to continue helping out or turn them free. Just remember that exercise is great for everyone, and your child will learn to follow your example.
Continue the daily walks, but add playtime at the end. You do not have to be present for playtime, but you can if you prefer. Leaving your child alone with your dog will let the two of them establish a strong bond. Before you turn them loose together, you need to pay attention to your dog’s actions around your child. Is he dominant or submissive? By this point, he should have established your child as another leader in the family. If he hasn’t, then it’s probably not a good time to turn them loose.
By Shelly Seigler
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Since your kid may be reluctant to get off the computer or your pooch may rather nap,[link widoczny dla zalogowanych], you need to start things slow. You don’t want to make either kid resent you for forcing them into something they don’t want to do. So,[link widoczny dla zalogowanych], grab a leash and start with an evening walk. Encourage your child (if old enough), to hold onto the leash. Teach him the do’s and don’ts of controlling your dog. If walking on a street, take time explaining and demonstrating the correct side of the road to walk on and what to do when a car drives by. Do this daily. Before you know it, a daily walk will be routine for everyone.
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What kinds of games can they play together,[link widoczny dla zalogowanych]?
Before you send your pet and your child outside, make sure they have already established a solid bond. Your child needs to be able to properly handle and control your dog. Young children are not suited for these responsibilities, and should never be left unsupervised with the pet.
If you are really looking for a way for both of them to exercise,[link widoczny dla zalogowanych], then consider setting up an obstacle course in your yard. You do not have to buy the most expensive agility equipment; you can make a course out of things from your home. Whatever you use,[link widoczny dla zalogowanych], make sure it is safe for your pet and your child. Encourage your child to teach the dog how to complete the obstacle course by demonstration and commands. They will have a ton of fun completing and laughing about the mess-ups on the course. You never know: you may have an award-winning agility dog and trainer on your hands!
When you encourage playtime and disappear into or around the house, don’t completely disappear. At first, you should pay close attention to how they play together. You need to be close enough to the situation to intervene, but far enough away to let them have their freedom.
Wow, the possibilities are endless! It is your responsibility to make sure they have the “equipment” to play games together.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Sexual following has become a topic of significant conversation during the 90's,[link widoczny dla zalogowanych]. Past years of entrepreneurs and professionals hardly ever had to address the issue,[link widoczny dla zalogowanych]. Company experts and social experts factor to several possible factors for this.
"Because an organization issue is a precondition to match under govt and many state laws and regulations,[link widoczny dla zalogowanych], these numbers prediction a corresponding increase in sex-related following legal cases in in the future," had written Egler.
Some note that women used to consist of a much lesser part of the employees,[link widoczny dla zalogowanych], and that various social demands may have made them less likely to come forward with problems.
For indirect expenses alone, the average Lot of money 500 company doles out around $6.7 million per period for following lawful conditions in California. Sex-related following exercising allows these expenses. At the same time,[link widoczny dla zalogowanych], it allows reduce experience conditions that may horribly effect the corporation's reputation and business.
Using such ea's ensure that the company mildew with the situation law and its experts get the appropriate information and assistance,[link widoczny dla zalogowanych].
The California sex-related following prevention exercising law is the first of its kind in the country. First promulgated in 2006,[link widoczny dla zalogowanych], the law is predicted to enhance current rules already with the exception of this form of neglect. Past years had shown that lawful conditions coming up from features that are sex-related in features have significantly impacted businesses within the situation. During the 2002-2003 financial period,[link widoczny dla zalogowanych], more than 4 million conditions were authorized at the DFEH,[link widoczny dla zalogowanych], taking up 22 percent of all conditions authorized.
Companies can opt to have these regular exercising programs conducted through live exercising or sessions on the web. While AB 1825 is relatively new, the practice of exercising the higher management on appropriate perform and decorum is not. There are a variety of professional management exercising organizations that are devoted to exercising and exercising employees about following issues and conditions.
Others factor out that many of the lawful rights that are now in place against following have only developed over the last 30 years. Still other experts claim that the development of sex-related following statements simply shows a general decrease in calmness in United states community. Whatever the reasons, sex-related following problems have improved continuously nowadays. In fact,[link widoczny dla zalogowanych], the variety of sex-related following statements that were registered with the EEOC improved from 6,[link widoczny dla zalogowanych],883 in 1991 to 15,889 in 1997.
By Thomas Gibbs
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"When it is considered that many more possibly intense conditions are silently settled (some at significant cost) before attaining the issue level, it is easily obvious that sex-related following is a risk that needs practical management."
Government Value area 12950.1, declares that every company with 50 or more employees is necessary to provide regular following complying services for experts in California. Sex-related following exercising programs should be conducted every two years. Lately employed experts and promoted experts are also necessary to go through following exercising within six months of their rumours.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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stock investing advice and,[link widoczny dla zalogowanych]
From
However, many traders use their time exit signals simply as indicators. As a result, they re-evaluate their position in the light of the current market when they reach a time exit signal and determine whether to maintain and extend the time frame or close the position. This is a very smart method in determining whether to stay with a fund or not because it allows you to set an initial goal and then, later,[link widoczny dla zalogowanych], re-evaluate the goal based on the changes in the market. Remember, a comprehensive sell strategy is essential for maximizing your opportunity to capture profit or limit loss. Any time you are investing or trading stocks or anything else,[link widoczny dla zalogowanych], you must go for some stock investing advice to know when the right time for you to quit will be. If you do not determine this beforehand, it will be harder and more confusing for you to be able to decide when you should quit. You may let it sit for too long,[link widoczny dla zalogowanych], and we all know that “time is money.” If you did not set a goal to sell at a certain point, you may miss that point one evening and end up losing a massive amount.
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The next important step is determining when your time exit strategy in particular will be. That will depend on the kind of trading strategy that you are following. If your strategy anticipates rapid movement, your time exit point may be minutes,[link widoczny dla zalogowanych], if not only seconds away. This applies to riskier investments whose prices may fall at any given moment. However,[link widoczny dla zalogowanych], time exit points can also be set for the end of the day,[link widoczny dla zalogowanych], or even some number of days in the future-- it all depends on the expectations that you had in mind when you initially started the trade. This will bring us to the second key point. Once you have your time exit point set and already determined, your step after this will be to consider what you will do when you reach this point, if you ever do reach this point. You can automatically terminate any trade or investment at your own time exit deadline once you have predetermined this. If you have strong confidence in your profit price goal and stop loss protection levels,[link widoczny dla zalogowanych], you may decide that reaching the time exit point without reaching one of these levels indicates the security has been trading sideways and you should thus exit the position when the time indicator is reached.
one can get
learn to comfortably ride up and down markets as they “breathe.”
When it comes to trading there is always a time to buy and a time to sell. This is how smart investors know when to keep their money allocated to a stock, and when they need to take that money out and allocate it elsewhere, to prevent a market loss. The active trader's “time exit strategy” is a modern expression of that message. What is a time exit strategy? It is the guideline that sets the outer time boundary for the trading commitment you make when you open a position that is,[link widoczny dla zalogowanych], the maximum time that you plan to maintain your trade exposure. Of course, if a trade reaches its price target before the time exit point,[link widoczny dla zalogowanych], many traders would book their profits by closing their position. Or, in addition to that,[link widoczny dla zalogowanych], if the trade hits a price driven stop loss signal, they might sell out of the position early and limit their losses. Either way,[link widoczny dla zalogowanych], the first point to keep in mind is that the time exit barrier is merely a guideline, but it is a very helpful guideline to follow when your financial investments are on the line.
By Lance Peter
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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It takes some time and effort on your part, as well as a commitment to do something different in order to create sustainable change. You must be willing to identify and stop tolerating what’s not working,[link widoczny dla zalogowanych], do the right thing even if it’s unpopular at first,[link widoczny dla zalogowanych], and then teach others to do the same.
It’s easy to be positive in a positive environment. It’s when things are emotionally draining and negative that you are challenged to step up to the plate and behave differently. By doing so, you make a difference-a positive impact that sends ripples throughout the community in which you work. The fact is that positive energy catches on just as quickly as negative energy. Sometimes,[link widoczny dla zalogowanych], people are simply stuck in a habit or pattern of behavior. They are accustomed to acting a certain way. If the environment is really caustic, then it’s been that way for a long time. This is what people are used to; it’s familiar to them and it may be all they know. In addition, by the very fact that it’s been happening this way for this long and no one has done enough to change it, it’s considered “acceptable” even though it’s not.
Probably one of the hardest things we must do as leaders is to stay positive when everyone else around us is negative. It’s not easy to maintain a positive attitude and not be drained or consumed by the negativity that surrounds you. But as a leader, that’s exactly what you must do. You have the opportunity to be the beacon of light for others around you. You can demonstrate and teach by your actions and responses how to behave in an appropriate, positive and professional manner.
By Julie Fuimano
See all Articles by Julie DonleySee Julie Donley's Expert PageGet Updates on Emotional IntelligenceGet Updates on Julie Donley Average: 0 Your rating: None Tweet
Learning how to be positive as you navigate through life is part of life’s lessons. And no matter what is going on around you, you control your inner environment and how you choose to respond to external events and situations. It’s your responsibility to become the kind of person you enjoy being and with whom others enjoy being around. It takes a true leader to walk a path different from the crowd. So when others are negative, stretch your boldness muscles and be positive in spite of what others do or think. It’s the only way to create a ripple of change. And we know that from small beginnings come great things. If each of us does our part,[link widoczny dla zalogowanych], then slowly but surely, we will make a difference our work environment and the community at large.
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Here are five things you can do to be the positive force in your workplace.
1. Observe yourself in action. In what ways are you contributing to the negativity around you? Are you listening to gossip or participating in conversations where the only focus is to denigrate,[link widoczny dla zalogowanych], diminish or criticize people or things? If the conversation feels bad, it’s probably negative. Stop being negative! Stop saying or doing anything that is negative. It all starts with you. Language matters. Everything you say has an impact and when you say something negative,[link widoczny dla zalogowanych], not only does it dishonor the person you’re speaking about and the person you’re speaking with,[link widoczny dla zalogowanych], it makes you feel bad even if you don’t realize it. Putting someone else down is disrespectful of them and it disrespects you. Learn to respect people’s humanity and their right to be themselves. Complaining without end does not focus on creating solutions; rather its impact is only to perpetuate and magnify the problem wasting everyone’s precious time and energy.
2. Recognize negativity when it occurs around you. Sometimes,[link widoczny dla zalogowanych], you can even feel your energy being drained by the words being spoken. Again, if it feels bad or uncomfortable then it’s negative. These feelings are your inner messengers. They are a form of intelligence similar to a tap on the shoulder letting you know something is not right. How do you feel? What is happening? What behavior is being displayed? If you can identify what is happening, then you can make good choices about handling it. The first step is awareness.
3. Speak up! Tell the other person how you feel. Use the words,[link widoczny dla zalogowanych], “This doesn’t work for me.” It’s non-judgmental and it’s about you, not them. People often don’t realize they are being negative. Point out to the person that they are being negative in a gentle and caring way. “Do you realize you are complaining?” Sometimes, just bringing it to their attention is enough to shift the conversation. Over time, people will learn what they can and cannot talk about with you and it won’t be an issue. If you say nothing, then your silence gives them permission to continue.
4. Make your conversations constructive,[link widoczny dla zalogowanych], meaning that the conversation should be positive, meaningful and beneficial. What’s the point or purpose of the conversation? Is it to hurt or help? And at the end of the conversation,[link widoczny dla zalogowanych], what would you like to have happen? Is there an action step to take? Constructive conversations feel good. They are empowering and have the effect of leaving people a little better off from having participated in them. Become the kind of person who takes your time seriously and who takes your words seriously!
5. Offer praise! It’s amazing what a few words of praise and acknowledgement can do to make people feel good. You want people to feel good after being in your presence. You want to be the kind of person people gravitate to because they know they will be uplifted by you, not put down or drained of their life-sustaining energy.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The final transition of charcoal from a heating and industrial fuel to the recreational cooking material of choice took place around 1920 when Henry Ford created the charcoal briquette. The business proved extremely profitable for Ford because the charcoal briquettes were manufactured out of waste wood from the car plants and his sideline business also encouraged recreational use of cars for picnic outings &#8211,[link widoczny dla zalogowanych]; great link selling! In fact charcoal BBQ grills and Ford Charcoal were sold at Ford dealerships as well.
Charcoal is the traditional fuel for barbecues because it produces a hot,[link widoczny dla zalogowanych], long-lasting fire that is virtually smoke free. The basics of charcoal manufacture is the burning of wood in a low-oxygen atmosphere,[link widoczny dla zalogowanych], a process that drives out the moisture and volatile gases present in the original fuel. The eradication of the moisture reduces the weight of the fuel by up to 70% and the resulting charred material also burns for much longer than the original piece of wood.
The history and tradition of charcoal burning goes back thousands of years and there’s something magical about cooking on a charcoal barbecue grill,[link widoczny dla zalogowanych].
Charcoal has been made since pre-historic times and we know this as a result of a discovery of an ancient body in a melting glacier in the Austrian Alps. Scientists dated the remains of the man back approximately 5,000 years and they also found that he had been carrying a small box of charred wood wrapped in leaves. The scientists deduced that the charred wood was probably smouldering and what the man would use to start a fire because apart from this box,[link widoczny dla zalogowanych], he was not carrying any other fire starting materials such as a flint.
By Barbecue Smoker Recipe Man
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I suppose the benefits of briquette manufacture are attractive to the manufacturing business man when it comes to profits but there&#8217,[link widoczny dla zalogowanych];s something magical about the batch production of lump wood charcoal. Different stages in the process are indicated by different colors of smoke as the moisture is driven off and there&#8217,[link widoczny dla zalogowanych];s an element of skills being passed from father to son,[link widoczny dla zalogowanych]. Maybe I&#8217,[link widoczny dla zalogowanych];m being too sentimental but whenever I’m cooking on charcoal I always feel safe in the knowledge that a traditional industry is propagating.
The retort method is used to manufacture charcoal briquettes and it involves passing wood through a series of hearths or ovens and the major revolution is that it is a continuous process rather than having to be made in discrete batches as with traditional lump wood charcoal. The traditional method of charcoal production was by piling wood in a pyramid and covering it with dirt, turf, or ashes, leaving air vents around the base and a chimney at the top. The wood was then set alight and allowed to burn slowly and once complete the air vents were then covered up so the pyramid would cool.
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Even 6,000 years ago, charcoal was the preferred fuel for smelting copper and this continued to be the case for iron as well even as late as the 17th century when charcoal was superseded by coke. Charcoal also remained popular in many other industries much later mainly because of the abundance of forests in many areas and the process of coppicing made it a sustainable resource. Something that we should consider in this age of global warming – many environmentalists see wood and charcoal as carbon neutral because of the ability of trees to grow and absorb the greenhouse gases. Charcoal has been used for domestic heating and maybe we should start to use it more in chimineas rather than the gas powered patio heater?
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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Living a meditative life is different than just simply meditating. Many people who meditate often live different lives. They have their meditation and then they have their life. They have deep and wonderful, very present awareness experiences in meditation but the second they stop meditating they let their thoughts, their feelings and their egoic mind take over. They go back to living a very hectic, crazy life. You don’t have to live this way. You can practice meditation throughout the day in a variety of ways. The key,[link widoczny dla zalogowanych], the foundation of it all, is to be 100% present in whatever you are doing. If you are eating, just be present with eating. If you are walking, be present only with your walk. If you’re smelling a flower, just be 100% present with that flower. If you’re listening to music, be 100% present with that music. If you’re with a friend, be 100% present and attentive with your friend.
Most of us lead our lives,[link widoczny dla zalogowanych], all day long with our minds jumping all over the place. We hear commentary in our heads; “like”, “don’t like”,[link widoczny dla zalogowanych], “want”, “don’t want”, “I wonder if…” and it goes on and on. All day long it’s like having a little person on your shoulder whispering in your ear. By the end of the day, we are exhausted from all that mind clutter. For most people the only time they get away from this constant mind clutter is by going to sleep. For those who meditate however, we can learn to quiet our mind during the day when we are awake. That is the beauty of meditation. What if you could keep that state of meditation throughout the day?
It is possible to keep that state of meditation going all day long! The key is to truly be present with one thing at a time, without all the mental commentary. Of course we need some commentary to help us make decisions and learn new things but overall most of what we do can be done very spontaneously. In one of my books I call it “being in the zone”, where you really learn to just trust and go with your natural instincts. You will find that when you do this,[link widoczny dla zalogowanych], things flow very well.
I believe that if you can find a way to apply the principles of living a meditative life you will find you are living a much happier life. You will learn how to live in the now,[link widoczny dla zalogowanych], concentrating on one thing at a time and not cluttering your mind with continuous thoughts. You will learn how to acknowledge your thoughts but then quickly re-focus your mind again on what you are doing. It’s almost like going into an automatic pilot mode in life.
Meditation is a wonderful experience, but so often so many people out there stop meditating and their mind goes back to being extremely busy, active and non-attentive. They leave the meditative state of mind to go back to the every day world. I like to encourage people to truly keep their self in a present awareness all day long. This is actually the premise of the retreats I offer on a regular basis,[link widoczny dla zalogowanych], focusing on a full day of living a meditative life.
Author's Bio:
I’d like to share a technique that can be very helpful in being in the present moment throughout the day. This technique comes from your meditation practice. When you meditate, let’s say you’re just focusing on your breath – a breath meditation. When your mind wanders you simply go back to your breath. When your mind wanders you witness the thoughts,[link widoczny dla zalogowanych], acknowledge them and then go back to your breath. Let me give you an example.
It’s much like someone who’s playing sports. Once a person learns how to do something and do it well, when they get their mind out of the game and they simply trust and flow with their instincts they do it very well. They’re present with nothing but the current moment and doing what comes naturally in playing the game. Many athletes will even use the term that they are “in the zone”. It’s the same way with every day life. When you just trust and flow with what you are supposed to do then what you need to do will just come out of you and happen. When you need to make decisions you can ponder them but mostly you just flow with life, being present with life and quieting the mind. Quiet the mind in such a way that you can just flow with life, be with life, live life; ultimately, just being.
Say you are talking with someone and your mind wanders. Don’t try to suppress your mind from wandering, but acknowledge it and just go back to being with them. Perhaps you’re watching the sunset and your mind wanders to different thoughts. You recognize that your mind has wandered but you bring it back to that moment of just watching the sunset,[link widoczny dla zalogowanych], being one with the sunset. Another example would be that perhaps you are going for a walk. You enjoy your surroundings, look around but suddenly your mind wanders to perhaps how hot it is or what you have to do tomorrow. Recognize that your mind has wandered and bring it back to focus on just the walk and the things around you. You don’t try to suppress your thoughts but you witness them,[link widoczny dla zalogowanych], acknowledge them,[link widoczny dla zalogowanych], but then bring your mind back to one thing, the walk. Be present with the day, with the moment you are in and experience the here and now.
By Dr. Robert Puff, Ph.D.
See all Articles by Dr,[link widoczny dla zalogowanych]. Robert PuffSee Dr,[link widoczny dla zalogowanych]. Robert Puff's Expert PageGet Updates on MeditationGet Updates on Dr. Robert Puff Average: 4.333335 Your rating: None Average: 4.3 (3 votes) Tweet 相关的主题文章：

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By Akash Chaudhary
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Earth Infrastructure is coming up with a high end residential project Earth Copia spread over 12 acres of prime land in Gurgaon which is very close to Dwarka Expressway. Earth Copia each apartment is tastefully carved out to create adequate living space for the whole family as well as a corner for an individual pursuit. Copia is a prestigious residential project in the capital's neighbourhood with 70% greenery to maintain harmony with nature. This project offers world class infrastructure and facilities like Sports Facility,[link widoczny dla zalogowanych], Community Hall, Swimming Pool and more. The apartments are positioned on the brink of the Metro route,[link widoczny dla zalogowanych], and 3 minutes from the highway,[link widoczny dla zalogowanych], making it all the more convenient. It is equipped with all modern living facilities like 100% power backup with latest security features and also includes ultra modern club and a world class gymnasium & offers 2/3 & 4 BHK Apartments where sizes are varying from 1300 sq ft. to 2400 sq ft.
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By nick leon
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The companies that offer these independent and free credit reports give you a chance to correct these mistakes on your credit record before they become permanent and cause you to have a bad credit score,[link widoczny dla zalogowanych]. free credit report annual
The credit reports that they offer come before the free annual credit reports given by the major credit bureaus to allow clients to review their records earlier,[link widoczny dla zalogowanych], make all the necessary changes, and clean up their credit records in order to keep a good credit score. We all know what a healthy credit score means,[link widoczny dla zalogowanych], keeping yourself in this status means that you can apply for much bigger loans and credit limits without having to deal with denials and delays,[link widoczny dla zalogowanych], and not to mention, the embarrassment that a credit denial can give you. It is said that the best way to keep your credit score in check is to monitor it regularly and stay on top of your purchases; these services give you the power to do just that.
Although very helpful,[link widoczny dla zalogowanych], these credit card loans are not without negative implications, because people had access to money in form of credit and loans even before they receive their salaries, some of them tend to spend way more than they can really afford, leading to debts and late payments. This is where companies offering annual free credit report statements come in, they offer services that enable people to keep track of their credit scores and records and keep a healthy credit rating.
Because the federal laws gives citizens the right to get a free credit report every year from the three major credit bureaus,[link widoczny dla zalogowanych], credit users have the chance to review their credit records and financial statements in order to plan the best steps that they can take to keep their credit scores in check. But you and I both know that when it comes to government agencies,[link widoczny dla zalogowanych], more often than not,[link widoczny dla zalogowanych], there can be errors in these records, and by the time you receive the annual free credit report, these errors might have already affected your credit health.
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At the time, the U.S. Defense Department introduced a bill to eliminate the WRSA-K that was later passed by Congress, but Seoul declined to buy the supplies citing budget problems. The bill was automatically repealed in 2002, when it became invalid.
On May 20 last year then U,[link widoczny dla zalogowanych].S. defense under secretary Paul Wolfowitz wrote then Korean defense minister Cho Young-kil telling him the U.S,[link widoczny dla zalogowanych]. would end its WRSA-K program by the end of 2006,[link widoczny dla zalogowanych]. Congress is now preparing to pass a bill scrapping the WRSA-K,[link widoczny dla zalogowanych].
��The U.S. is going to do away with the WRSA because its financial burden has grown,[link widoczny dla zalogowanych],�� Defense Ministry spokesman Shin Hyun-don said Sunday. ��The U.S. Congress will make the final decision on whether to remove,[link widoczny dla zalogowanych], sell or destroy it.��
The stocks consist overwhelmingly of some 560,000 tons of ammunition with a book value of W5 trillion (about US$5 billion). But much of it is obsolete, so that from 2000 storage and maintenance cost exceeded its actual value. The U.S. officially brought this up during 2003��s Security Consultative Meeting.
��The termination of the WRSA program has been going on at a global level,[link widoczny dla zalogowanych], with such programs in the Philippines,[link widoczny dla zalogowanych], Taiwan and Thailand terminated before 2002,�� a Defense Ministry official said. ��This time,[link widoczny dla zalogowanych], programs in Israel and Korea will be scrapped.��
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# 3 – See the Number of Apples One Seed Can Produce – not how many seeds are in an apple
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# 5 – Come form Left Field – surprise others with your new found knowledge – show your leadership
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#15 – See Yourself as a Turn Around Specialist – what ever your situation is now, you can turn it around in the right direction and guide others to follow your path to leadership
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There are many businesses which are taking their strong stride in the market. Businessmen wish to propagate with the best of their abilities. In this regard, a company is required to implement good strategies in order to make it flourishing. Are you in the same league of making your venture more progressive? Are you looking for some well managed ERP business solutions? Get going with this article in order to know how you can get better solutions and services. Across the market, there are many companies which specialise in offering business management solutions as per the customer’s requirements. These companies aim to learn, assess, and consult technology solutions for various organizations and entrepreneurs. The basic aim lies in attaining excellence, growth and high performance for the client.
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